23.1 km | 02:45:17 | 07:08/km日期: 2019-02-10 05:46 - 總爬升: 378 m - 地點: 土綜-烘爐地-山中湖 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1316 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'52" / 13'14" / 05'59" / 06'05" / 05'28" / 05'21" / 05'55" / 05'25" / 05'29" / 07'37" / 07'28" / 12'37" / 23'18" / 13'31" / 09'52" / 06'56" / 08'34" / 08'36" / 05'18" / 04'48" / 05'11" / 05'08" / 05'14" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'25") | 1000 / 2000 |
| 3 | | 05'59" (+01'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+01'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+01'04") | 1000 / 10000 |
| 11 | | 07'28" (+02'41") | 1000 / 11000 |
| 12 | | 10'39" (+05'52") | 1000 / 12000 |
| 13 | | 15'26" (+10'39") | 1000 / 13000 |
| 14 | | 13'31" (+08'44") | 1000 / 14000 |
| 15 | | 09'52" (+05'05") | 1000 / 15000 |
| 16 | | 06'56" (+02'09") | 1000 / 16000 |
| 17 | | 08'33" (+03'46") | 1000 / 17000 |
| 18 | | 08'36" (+03'49") | 1000 / 18000 |
| 19 | | 05'17" (+00'30") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'11" (+00'24") | 1000 / 21000 |
| 22 | | 05'07" (+00'20") | 1000 / 22000 |
| 23 | | 05'13" (+00'26") | 1000 / 23000 |
| 24 | | 08'06" (+03'19") | 117 / 23117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 13'14" | 00:19'06" |
| 3 | 05'59" | 00:25'05" |
| 4 | 06'05" | 00:31'10" |
| 5 | 05'28" | 00:36'38" |
| 6 | 05'21" | 00:41'59" |
| 7 | 05'55" | 00:47'54" |
| 8 | 05'25" | 00:53'19" |
| 9 | 05'29" | 00:58'48" |
| 10 | 07'37" | 01:06'25" |
| 11 | 07'28" | 01:13'53" |
| 12 | 12'37" | 01:26'30" |
| 13 | 23'18" | 01:49'48" |
| 14 | 13'31" | 02:03'19" |
| 15 | 09'52" | 02:13'11" |
| 16 | 06'56" | 02:20'07" |
| 17 | 08'34" | 02:28'41" |
| 18 | 08'36" | 02:37'17" |
| 19 | 05'18" | 02:42'35" |
| 20 | 04'48" | 02:47'23" |
| 21 | 05'11" | 02:52'34" |
| 22 | 05'08" | 02:57'42" |
| 23 | 05'14" | 03:02'56" |
| 23.1 | 08'05" | 03:03'53" |
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