12.3 km | 01:10:16 | 05:42/km日期: 2019-02-10 17:33 - 天氣: 陰 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'48" / 05'30" / 05'37" / 05'43" / 05'40" / 05'41" / 05'44" / 05'44" / 05'51" / 05'49" / 05'42" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
57.52 km 
mizuno rider22 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'43" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'44" | 00:39'43" |
| 8 | 05'44" | 00:45'27" |
| 9 | 05'51" | 00:51'18" |
| 10 | 05'49" | 00:57'07" |
| 11 | 05'42" | 01:02'49" |
| 12 | 05'37" | 01:08'26" |
| 12.3 | 06'14" | 01:10'18" |
展開計圈分析
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