7.0 km | 00:40:00 | 05:41/km日期: 2014-05-05 22:08 - 地點: 中和國小運動場 - 天氣: 多雲微涼 - 卡路里: 577 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'37" / 05'41" / 05'36" / 05'44" / 05'39" / 05'35" / 05'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 397 / 397 |
| 2 | | 05'46" (+00'29") | 426 / 823 |
| 3 | | 05'51" (+00'34") | 430 / 1254 |
| 4 | | 05'32" (+00'15") | 424 / 1678 |
| 5 | | 05'36" (+00'19") | 422 / 2101 |
| 6 | | 05'40" (+00'23") | 423 / 2524 |
| 7 | | 05'37" (+00'20") | 435 / 2960 |
| 8 | | 05'46" (+00'29") | 426 / 3387 |
| 9 | | 05'36" (+00'19") | 430 / 3817 |
| 10 | | 05'48" (+00'31") | 430 / 4248 |
| 11 | | 05'37" (+00'20") | 432 / 4680 |
| 12 | | 05'32" (+00'15") | 441 / 5122 |
| 13 | | 05'45" (+00'28") | 428 / 5551 |
| 14 | | 05'29" (+00'12") | 439 / 5991 |
| 15 | | 05'37" (+00'20") | 435 / 6426 |
| 16 | | 05'39" (+00'22") | 436 / 6862 |
| 17 | | 05'48" (+00'31") | 221 / 7083 |
40min 消脂跑。
跑完沒多久，就又開始下雨~運氣還不錯!!
5月累積里程 :
42.55 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 7.0 | 22'13" | 00:40'00" |
6852.2 km | 
4081.1 km
展開計圈分析
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