9.3 km | 00:54:19 | 05:49/km日期: 2019-02-11 12:06 - 平均心率: 132 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'11" / 05'49" / 05'51" / 05'54" / 06'01" / 05'56" / 05'57" / 05'52" / 06'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 332 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'49" | 00:11'00" |
| 3 | 05'51" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 06'01" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 05'57" | 00:40'39" |
| 8 | 05'52" | 00:46'31" |
| 9 | 06'36" | 00:53'07" |
| 9.3 | 05'15" | 00:54'52" |
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