16.1 km | 01:39:39 | 06:10/km日期: 2019-02-11 18:18 - 總爬升: 196 m - 平均心率: 154 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'38" / 06'19" / 06'18" / 06'15" / 06'13" / 06'06" / 06'01" / 05'49" / 05'50" / 06'46" / 05'51" / 05'36" / 06'13" / 06'20" / 05'53" / 06'06" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 1000 / 13000 |
| 14 | | 06'20" (+00'45") | 1000 / 14000 |
| 15 | | 05'52" (+00'17") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 12'03" (+06'28") | 118 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'15" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'06" | 00:37'49" |
| 7 | 06'01" | 00:43'50" |
| 8 | 05'49" | 00:49'39" |
| 9 | 05'50" | 00:55'29" |
| 10 | 06'46" | 01:02'15" |
| 11 | 05'51" | 01:08'06" |
| 12 | 05'36" | 01:13'42" |
| 13 | 06'13" | 01:19'55" |
| 14 | 06'20" | 01:26'15" |
| 15 | 05'53" | 01:32'08" |
| 16 | 06'06" | 01:38'14" |
| 16.1 | 11'57" | 01:39'39" |
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