9.6 km | 00:46:52 | 04:52/km日期: 2019-02-12 05:30 - 地點: 四維公園 - 平均心率: 168 - 卡路里: 518 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'06" / 04'36" / 04'57" / 04'58" / 04'39" / 04'47" / 05'10" / 05'11" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'12") | 400 / 400 |
| 2 | | 07'10" (+03'40") | 400 / 800 |
| 3 | | 03'42" (+00'12") | 400 / 1200 |
| 4 | | 05'47" (+02'17") | 400 / 1600 |
| 5 | | 03'42" (+00'12") | 400 / 2000 |
| 6 | | 05'35" (+02'05") | 400 / 2400 |
| 7 | | 03'50" (+00'20") | 400 / 2800 |
| 8 | | 05'30" (+02'00") | 400 / 3199 |
| 9 | | 03'45" (+00'15") | 400 / 3599 |
| 10 | | 05'55" (+02'25") | 400 / 3999 |
| 11 | | 03'50" (+00'20") | 400 / 4399 |
| 12 | | 05'47" (+02'17") | 400 / 4800 |
| 13 | | 03'47" (+00'17") | 400 / 5200 |
| 14 | | 06'10" (+02'40") | 400 / 5600 |
| 15 | | 03'47" (+00'17") | 400 / 6000 |
| 16 | | 06'10" (+02'40") | 400 / 6400 |
| 17 | | 03'47" (+00'17") | 400 / 6800 |
| 18 | | 05'47" (+02'17") | 400 / 7200 |
| 19 | | 03'47" (+00'17") | 400 / 7600 |
| 20 | | 06'07" (+02'37") | 400 / 8000 |
| 21 | | 03'50" (+00'20") | 400 / 8400 |
| 22 | | 06'30" (+03'00") | 400 / 8800 |
| 23 | | 03'30" | 400 / 9200 |
| 24 | | 05'37" (+02'07") | 400 / 9600 |
400Mx12, 緩跑400M
原本打算配84s, 但尾椎還在痛, 放緩一點, 89~92s
最後一趟84s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 04'39" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 05'10" | 00:34'13" |
| 8 | 05'11" | 00:39'24" |
| 9 | 04'53" | 00:44'17" |
| 9.6 | 04'58" | 00:47'16" |
展開計圈分析
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