14.1 km | 01:13:28 | 05:13/km日期: 2019-02-12 20:36 - 平均心率: 171 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'48" / 05'29" / 05'01" / 05'00" / 05'03" / 04'58" / 05'00" / 05'19" / 05'10" / 05'11" / 05'12" / 05'06" / 04'55" / 05'47" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'14") | 1000 / 1000 |
2 | | 05'37" (+01'04") | 747 / 1747 |
3 | | 05'01" (+00'28") | 1000 / 2747 |
4 | | 05'04" (+00'31") | 982 / 3729 |
5 | | 04'50" (+00'17") | 1000 / 4729 |
6 | | 04'56" (+00'23") | 33 / 4762 |
7 | | 06'12" (+01'39") | 161 / 4923 |
8 | | 04'52" (+00'19") | 1000 / 5923 |
9 | | 05'08" (+00'35") | 24 / 5948 |
10 | | 05'46" (+01'13") | 173 / 6121 |
11 | | 04'56" (+00'23") | 1000 / 7121 |
12 | | 04'40" (+00'07") | 13 / 7134 |
13 | | 07'26" (+02'53") | 134 / 7269 |
14 | | 04'58" (+00'25") | 1000 / 8269 |
15 | | 04'33" | 4 / 8273 |
16 | | 06'10" (+01'37") | 161 / 8435 |
17 | | 05'00" (+00'27") | 998 / 9434 |
18 | | 06'24" (+01'51") | 156 / 9590 |
19 | | 04'54" (+00'21") | 1000 / 10590 |
20 | | 04'38" (+00'05") | 18 / 10608 |
21 | | 06'43" (+02'10") | 148 / 10757 |
22 | | 04'52" (+00'19") | 1000 / 11757 |
23 | | 04'54" (+00'21") | 25 / 11782 |
24 | | 06'29" (+01'56") | 153 / 11936 |
25 | | 04'52" (+00'19") | 1000 / 12936 |
26 | | 04'35" (+00'02") | 26 / 12962 |
27 | | 06'10" (+01'37") | 162 / 13124 |
28 | | 05'42" (+01'09") | 931 / 14056 |
29 | | 09'28" (+04'55") | 15 / 14072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 84.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'01" | 00:16'18" |
4 | 05'00" | 00:21'18" |
5 | 05'03" | 00:26'21" |
6 | 04'58" | 00:31'19" |
7 | 05'00" | 00:36'19" |
8 | 05'19" | 00:41'38" |
9 | 05'10" | 00:46'48" |
10 | 05'11" | 00:51'59" |
11 | 05'12" | 00:57'11" |
12 | 05'06" | 01:02'17" |
13 | 04'55" | 01:07'12" |
14 | 05'47" | 01:12'59" |
14.1 | 06'39" | 01:13'28" |