35.7 km | 03:08:15 | 05:16/km日期: 2014-05-04 06:04 - 總爬升: 558 m - 地點: 南崁南天宮 - 天氣: 陰小雨 - 平均心率: 43 - 卡路里: 3059 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'49" / 04'56" / 04'36" / 04'46" / 04'48" / 05'09" / 05'16" / 04'18" / 04'03" / 04'41" / 05'10" / 05'36" / 04'49" / 05'27" / 06'03" / 05'02" / 04'53" / 05'25" / 05'33" / 04'53" / 04'41" / 05'30" / 04'39" / 05'41" / 05'41" / 05'01" / 04'43" / 07'03" / 05'56" / 05'45" / 05'03" / 05'18" / 05'00" / 05'05" / 05'48" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 285.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'56" | 00:11'45" |
| 3 | 04'36" | 00:16'21" |
| 4 | 04'46" | 00:21'07" |
| 5 | 04'48" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'16" | 00:36'20" |
| 8 | 04'18" | 00:40'38" |
| 9 | 04'03" | 00:44'41" |
| 10 | 04'41" | 00:49'22" |
| 11 | 05'10" | 00:54'32" |
| 12 | 05'36" | 01:00'08" |
| 13 | 04'49" | 01:04'57" |
| 14 | 05'27" | 01:10'24" |
| 15 | 06'03" | 01:16'27" |
| 16 | 05'02" | 01:21'29" |
| 17 | 04'53" | 01:26'22" |
| 18 | 05'25" | 01:31'47" |
| 19 | 05'33" | 01:37'20" |
| 20 | 04'53" | 01:42'13" |
| 21 | 04'41" | 01:46'54" |
| 22 | 05'30" | 01:52'24" |
| 23 | 04'39" | 01:57'03" |
| 24 | 05'41" | 02:02'44" |
| 25 | 05'41" | 02:08'25" |
| 26 | 05'01" | 02:13'26" |
| 27 | 04'43" | 02:18'09" |
| 28 | 07'03" | 02:25'12" |
| 29 | 05'56" | 02:31'08" |
| 30 | 05'45" | 02:36'53" |
| 31 | 05'03" | 02:41'56" |
| 32 | 05'18" | 02:47'14" |
| 33 | 05'00" | 02:52'14" |
| 34 | 05'05" | 02:57'19" |
| 35 | 05'48" | 03:03'07" |
| 35.7 | 07'08" | 03:08'15" |
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