12.0 km | 01:01:44 | 05:08/km日期: 2019-02-14 05:07 - 平均心率: 148 - 卡路里: 476 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 05'41" / 05'24" / 05'14" / 04'58" / 05'14" / 05'00" / 04'56" / 05'00" / 05'03" / 05'15" / 05'08" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'35" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
161.08 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 04'58" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'00" | 00:31'31" |
| 7 | 04'56" | 00:36'27" |
| 8 | 05'00" | 00:41'27" |
| 9 | 05'03" | 00:46'30" |
| 10 | 05'15" | 00:51'45" |
| 11 | 05'08" | 00:56'53" |
| 12 | 04'45" | 01:01'38" |
| 12.0 | 04'36" | 01:01'44" |
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