11.0 km | 00:57:26 | 05:12/km日期: 2019-02-15 19:15 - 卡路里: 645 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 84%
Pace: 06'18" / 05'59" / 04'57" / 04'23" / 04'44" / 05'07" / 04'46" / 05'00" / 05'07" / 05'23" / 05'26" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'55") | 1000 / 1000 |
2 | | 05'58" (+01'35") | 1000 / 2000 |
3 | | 04'56" (+00'33") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 04'44" (+00'21") | 1000 / 5000 |
6 | | 05'07" (+00'44") | 1000 / 6000 |
7 | | 04'45" (+00'22") | 1000 / 7000 |
8 | | 05'00" (+00'37") | 1000 / 8000 |
9 | | 05'06" (+00'43") | 1000 / 9000 |
10 | | 05'23" (+01'00") | 1000 / 10000 |
11 | | 05'26" (+01'03") | 1000 / 11000 |
12 | | 06'14" (+01'51") | 42 / 11042 |
2月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 04'57" | 00:17'14" |
4 | 04'23" | 00:21'37" |
5 | 04'44" | 00:26'21" |
6 | 05'07" | 00:31'28" |
7 | 04'46" | 00:36'14" |
8 | 05'00" | 00:41'14" |
9 | 05'07" | 00:46'21" |
10 | 05'23" | 00:51'44" |
11 | 05'26" | 00:57'10" |
11.0 | 06'18" | 00:57'26" |