昭昇 2019/02/16 訓練日誌 | Marathon's World

昭昇新北市
ID 257420

120 位追隨者

< 上一篇

下一篇 >

6 H | 52.9 km | 06:48/km | 第18馬

2019 臺北超級馬拉松

官方成績
日期	2019-02-16
成績	52.94 km
總名次	- / -
分組名次	- / -
平均速度	06:48/km

日期: 2019-02-16 07:01 - 卡路里: 2839 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'58"

(04'58")

04'58"

1000 / 1000

2

05'31"

(10'30")

05'31" (+00'33")

1000 / 2000

3

05'42"

(16'12")

05'42" (+00'44")

1000 / 3000

4

05'36"

(21'49")

05'36" (+00'38")

1000 / 4000

5

05'33"

(27'22")

05'33" (+00'35")

1000 / 5000

展開計圈分析

6

05'31"

(32'54")

05'31" (+00'33")

1000 / 6000

7

05'29"

(38'23")

05'29" (+00'31")

1000 / 7000

8

05'30"

(43'53")

05'30" (+00'32")

1000 / 8000

9

05'37"

(49'31")

05'37" (+00'39")

1000 / 9000

10

05'32"

(55'03")

05'32" (+00'34")

1000 / 10000

11

05'35"

(01:00'39")

05'35" (+00'37")

1000 / 11000

12

05'38"

(01:06'17")

05'38" (+00'40")

1000 / 12000

13

05'27"

(01:11'44")

05'27" (+00'29")

1000 / 13000

14

05'36"

(01:17'21")

05'36" (+00'38")

1000 / 14000

15

05'47"

(01:23'08")

05'47" (+00'49")

1000 / 15000

16

05'41"

(01:28'49")

05'41" (+00'43")

1000 / 16000

17

05'40"

(01:34'30")

05'40" (+00'42")

1000 / 17000

18

05'40"

(01:40'10")

05'40" (+00'42")

1000 / 18000

19

05'50"

(01:46'01")

05'50" (+00'52")

1000 / 19000

20

05'54"

(01:51'55")

05'54" (+00'56")

1000 / 20000

21

06'12"

(01:58'08")

06'12" (+01'14")

1000 / 21000

22

06'24"

(02:04'32")

06'24" (+01'26")

1000 / 22000

23

06'13"

(02:10'45")

06'13" (+01'15")

1000 / 23000

24

06'54"

(02:17'39")

06'54" (+01'56")

1000 / 24000

25

05'59"

(02:23'39")

05'59" (+01'01")

1000 / 25000

26

06'07"

(02:29'46")

06'07" (+01'09")

1000 / 26000

27

06'20"

(02:36'07")

06'20" (+01'22")

1000 / 27000

28

06'37"

(02:42'45")

06'37" (+01'39")

1000 / 28000

29

07'32"

(02:50'17")

07'32" (+02'34")

1000 / 29000

30

06'48"

(02:57'05")

06'48" (+01'50")

1000 / 30000

31

06'30"

(03:03'36")

06'30" (+01'32")

1000 / 31000

32

06'51"

(03:10'27")

06'51" (+01'53")

1000 / 32000

33

07'04"

(03:17'32")

07'04" (+02'06")

1000 / 33000

34

06'57"

(03:24'29")

06'57" (+01'59")

1000 / 34000

35

09'53"

(03:34'23")

09'53" (+04'55")

1000 / 35000

36

08'35"

(03:42'58")

08'35" (+03'37")

1000 / 36000

37

07'37"

(03:50'35")

07'37" (+02'39")

1000 / 37000

38

08'08"

(03:58'44")

08'08" (+03'10")

1000 / 38000

39

07'02"

(04:05'47")

07'02" (+02'04")

1000 / 39000

40

08'56"

(04:14'43")

08'56" (+03'58")

1000 / 40000

41

06'52"

(04:21'36")

06'52" (+01'54")

1000 / 41000

42

09'57"

(04:31'33")

09'57" (+04'59")

1000 / 42000

43

07'36"

(04:39'09")

07'36" (+02'38")

1000 / 43000

44

08'40"

(04:47'49")

08'40" (+03'42")

1000 / 44000

45

08'50"

(04:56'40")

08'50" (+03'52")

1000 / 45000

46

07'10"

(05:03'50")

07'10" (+02'12")

1000 / 46000

47

08'16"

(05:12'07")

08'16" (+03'18")

1000 / 47000

48

09'18"

(05:21'25")

09'18" (+04'20")

1000 / 48000

49

07'55"

(05:29'21")

07'55" (+02'57")

1000 / 49000

50

08'03"

(05:37'25")

08'03" (+03'05")

1000 / 50000

51

07'30"

(05:44'55")

07'30" (+02'32")

1000 / 51000

52

07'03"

(05:51'59")

07'03" (+02'05")

1000 / 52000

新北市

昭昇

·

賽後評分: 😎😎
給 4 星

2月累積里程 : 120.15 km

雅瑟式虎走累積 : 8761.8 km

TCX 上傳 | 5 years ago

楊宗杰, fannine. 和其他 21 人說推

·

觀看另 6 則留言

Ling 恭喜完賽!

2019-02-17 18:15 ·

1 個人推

fannine. 恭喜昭昇，甜甜圈超馬，真強！

2019-02-17 20:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'31"	00:10'30"
3	05'43"	00:16'13"
4	05'37"	00:21'50"
5	05'33"	00:27'23"
6	05'31"	00:32'54"
7	05'29"	00:38'23"
8	05'30"	00:43'53"
9	05'38"	00:49'31"
10	05'33"	00:55'04"
11	05'35"	01:00'39"
12	05'38"	01:06'17"
13	05'27"	01:11'44"
14	05'37"	01:17'21"
15	05'47"	01:23'08"
16	05'41"	01:28'49"
17	05'41"	01:34'30"
18	05'41"	01:40'11"
19	05'50"	01:46'01"
20	05'54"	01:51'55"
21	06'13"	01:58'08"
22	06'24"	02:04'32"
23	06'13"	02:10'45"
24	06'54"	02:17'39"
25	06'00"	02:23'39"
26	06'08"	02:29'47"
27	06'21"	02:36'08"
28	06'37"	02:42'45"
29	07'32"	02:50'17"
30	06'49"	02:57'06"
31	06'30"	03:03'36"
32	06'57"	03:10'33"
33	06'59"	03:17'32"
34	06'57"	03:24'29"
35	09'54"	03:34'23"
36	08'35"	03:42'58"
37	07'38"	03:50'36"
38	08'08"	03:58'44"
39	07'03"	04:05'47"
40	08'57"	04:14'44"
41	06'52"	04:21'36"
42	09'57"	04:31'33"
43	07'36"	04:39'09"
44	08'41"	04:47'50"
45	08'50"	04:56'40"
46	07'11"	05:03'51"
47	08'16"	05:12'07"
48	09'19"	05:21'26"
49	07'55"	05:29'21"
50	08'04"	05:37'25"
51	07'30"	05:44'55"
52	07'04"	05:51'59"
52.9	06'39"	05:58'16"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km