| 賽前宣言: 去年半馬,今年全馬,希望能順利完賽 賽後評分: 好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 178.19 km  mizuno waverider22白 累積 : 1685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'47" | 00:12'27" | | 3 | 06'07" | 00:18'34" | | 4 | 05'43" | 00:24'17" | | 5 | 05'58" | 00:30'15" | | 6 | 05'42" | 00:35'57" | | 7 | 05'49" | 00:41'46" | | 8 | 06'05" | 00:47'51" | | 9 | 06'11" | 00:54'02" | | 10 | 05'36" | 00:59'38" | | 11 | 06'32" | 01:06'10" | | 12 | 06'07" | 01:12'17" | | 13 | 06'44" | 01:19'01" | | 14 | 06'33" | 01:25'34" | | 15 | 05'51" | 01:31'25" | | 16 | 06'35" | 01:38'00" | | 17 | 05'51" | 01:43'51" | | 18 | 06'54" | 01:50'45" | | 19 | 05'54" | 01:56'39" | | 20 | 06'32" | 02:03'11" | | 21 | 07'14" | 02:10'25" | | 22 | 06'16" | 02:16'41" | | 23 | 06'12" | 02:22'53" | | 24 | 07'40" | 02:30'33" | | 25 | 05'54" | 02:36'27" | | 26 | 07'48" | 02:44'15" | | 27 | 07'31" | 02:51'46" | | 28 | 09'31" | 03:01'17" | | 29 | 08'09" | 03:09'26" | | 30 | 06'54" | 03:16'20" | | 31 | 07'01" | 03:23'21" | | 32 | 08'51" | 03:32'12" | | 33 | 07'45" | 03:39'57" | | 34 | 08'18" | 03:48'15" | | 35 | 06'37" | 03:54'52" | | 36 | 10'29" | 04:05'21" | | 37 | 06'47" | 04:12'08" | | 38 | 07'23" | 04:19'31" | | 39 | 08'09" | 04:27'40" | | 40 | 07'52" | 04:35'32" | | 41 | 06'18" | 04:41'50" | | 42 | 06'38" | 04:48'28" | | 43 | 06'04" | 04:54'32" | | 43.2 | 05'50" | 04:55'35" |
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