20.1 km | 01:43:43 | 05:09/km日期: 2019-02-18 19:10 - 地點: 新化區 - 平均心率: 163 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'45" / 05'42" / 05'38" / 05'11" / 04'26" / 04'59" / 05'10" / 05'21" / 05'12" / 05'10" / 05'13" / 05'07" / 04'58" / 04'55" / 04'55" / 05'04" / 05'04" / 05'00" / 05'14" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+01'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'55") | 1000 / 8000 |
| 9 | | 05'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'45") | 1000 / 10000 |
| 11 | | 05'12" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" (+00'42") | 1000 / 12000 |
| 13 | | 04'57" (+00'32") | 1000 / 13000 |
| 14 | | 04'54" (+00'29") | 1000 / 14000 |
| 15 | | 04'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'03" (+00'38") | 1000 / 16000 |
| 17 | | 05'03" (+00'38") | 1000 / 17000 |
| 18 | | 05'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'13" (+00'48") | 1000 / 19000 |
| 20 | | 05'08" (+00'43") | 1000 / 20000 |
| 21 | | 04'56" (+00'31") | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
158.18 km 
Asics Asics Tartherzeal 6 藍色 累積 :
223.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'11" | 00:22'16" |
| 5 | 04'26" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 05'10" | 00:36'51" |
| 8 | 05'21" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'13" | 00:57'47" |
| 12 | 05'07" | 01:02'54" |
| 13 | 04'58" | 01:07'52" |
| 14 | 04'55" | 01:12'47" |
| 15 | 04'55" | 01:17'42" |
| 16 | 05'04" | 01:22'46" |
| 17 | 05'04" | 01:27'50" |
| 18 | 05'00" | 01:32'50" |
| 19 | 05'14" | 01:38'04" |
| 20 | 05'08" | 01:43'12" |
| 20.1 | 04'55" | 01:43'44" |
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