|  24 H | 150.0 km | 09:36/km | 第114馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 150.00 km | | 總名次 | - / - | | 分組名次 | 10 / 20 | | 平均速度 | 09:36/km |
日期: 2019-02-16 14:01 - 平均心率: 148 - 卡路里: 7020 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'02") | 1000 / 1000 | | 2 | | 06'11" (+00'17") | 1000 / 2000 | | 3 | | 06'01" (+00'07") | 1000 / 3000 | | 4 | | 06'05" (+00'11") | 1000 / 4000 | | 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 | | 7 | | 05'54" | 1000 / 7000 | | 8 | | 05'59" (+00'05") | 1000 / 8000 | | 9 | | 05'55" (+00'01") | 1000 / 9000 | | 10 | | 05'54" | 1000 / 10000 | | 11 | | 05'54" | 1000 / 11000 | | 12 | | 05'57" (+00'03") | 1000 / 12000 | | 13 | | 06'22" (+00'28") | 1000 / 13000 | | 14 | | 06'27" (+00'33") | 1000 / 14000 | | 15 | | 06'06" (+00'12") | 1000 / 15000 | | 16 | | 06'24" (+00'30") | 1000 / 16000 | | 17 | | 06'33" (+00'39") | 1000 / 17000 | | 18 | | 06'33" (+00'39") | 1000 / 18000 | | 19 | | 06'35" (+00'41") | 1000 / 19000 | | 20 | | 06'35" (+00'41") | 1000 / 20000 | | 21 | | 06'22" (+00'28") | 1000 / 21000 | | 22 | | 06'30" (+00'36") | 1000 / 22000 | | 23 | | 06'40" (+00'46") | 1000 / 23000 | | 24 | | 06'39" (+00'45") | 1000 / 24000 | | 25 | | 06'53" (+00'59") | 1000 / 25000 | | 26 | | 06'59" (+01'05") | 1000 / 26000 | | 27 | | 07'07" (+01'13") | 1000 / 27000 | | 28 | | 06'56" (+01'02") | 1000 / 28000 | | 29 | | 07'56" (+02'02") | 1000 / 29000 | | 30 | | 06'21" (+00'27") | 1000 / 30000 | | 31 | | 07'09" (+01'15") | 1000 / 31000 | | 32 | | 06'56" (+01'02") | 1000 / 32000 | | 33 | | 07'16" (+01'22") | 1000 / 33000 | | 34 | | 07'32" (+01'38") | 1000 / 34000 | | 35 | | 09'52" (+03'58") | 1000 / 35000 | | 36 | | 06'57" (+01'03") | 1000 / 36000 | | 37 | | 07'10" (+01'16") | 1000 / 37000 | | 38 | | 07'22" (+01'28") | 1000 / 38000 | | 39 | | 07'30" (+01'36") | 1000 / 39000 | | 40 | | 07'11" (+01'17") | 1000 / 40000 | | 41 | | 07'30" (+01'36") | 1000 / 41000 | | 42 | | 07'44" (+01'50") | 1000 / 42000 | | 43 | | 08'08" (+02'14") | 1000 / 43000 | | 44 | | 11'38" (+05'44") | 1000 / 44000 | | 45 | | 07'32" (+01'38") | 1000 / 45000 | | 46 | | 07'24" (+01'30") | 1000 / 46000 | | 47 | | 07'24" (+01'30") | 1000 / 47000 | | 48 | | 08'28" (+02'34") | 1000 / 48000 | | 49 | | 08'26" (+02'32") | 1000 / 49000 | | 50 | | 08'05" (+02'11") | 1000 / 50000 | | 51 | | 12'29" (+06'35") | 1000 / 51000 | | 52 | | 07'58" (+02'04") | 1000 / 52000 | | 53 | | 07'54" (+02'00") | 1000 / 53000 | | 54 | | 09'07" (+03'13") | 1000 / 54000 | | 55 | | 08'28" (+02'34") | 1000 / 55000 | | 56 | | 08'51" (+02'57") | 1000 / 56000 | | 57 | | 08'50" (+02'56") | 1000 / 57000 | | 58 | | 08'45" (+02'51") | 1000 / 58000 | | 59 | | 11'59" (+06'05") | 1000 / 59000 | | 60 | | 11'33" (+05'39") | 1000 / 60000 | | 61 | | 09'06" (+03'12") | 1000 / 61000 | | 62 | | 08'27" (+02'33") | 1000 / 62000 | | 63 | | 08'04" (+02'10") | 1000 / 63000 | | 64 | | 07'39" (+01'45") | 1000 / 64000 | | 65 | | 08'48" (+02'54") | 1000 / 65000 | | 66 | | 11'26" (+05'32") | 1000 / 66000 | | 67 | | 08'46" (+02'52") | 1000 / 67000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 280.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'12" | 00:12'08" | | 3 | 06'01" | 00:18'09" | | 4 | 06'06" | 00:24'15" | | 5 | 06'11" | 00:30'26" | | 6 | 06'03" | 00:36'29" | | 7 | 05'55" | 00:42'24" | | 8 | 06'00" | 00:48'24" | | 9 | 05'55" | 00:54'19" | | 10 | 05'55" | 01:00'14" | | 11 | 05'55" | 01:06'09" | | 12 | 05'57" | 01:12'06" | | 13 | 06'30" | 01:18'36" | | 14 | 06'20" | 01:24'56" | | 15 | 06'07" | 01:31'03" | | 16 | 06'24" | 01:37'27" | | 17 | 06'34" | 01:44'01" | | 18 | 06'34" | 01:50'35" | | 19 | 06'35" | 01:57'10" | | 20 | 06'36" | 02:03'46" | | 21 | 06'22" | 02:10'08" | | 22 | 06'31" | 02:16'39" | | 23 | 06'41" | 02:23'20" | | 24 | 06'40" | 02:30'00" | | 25 | 06'53" | 02:36'53" | | 26 | 07'00" | 02:43'53" | | 27 | 07'07" | 02:51'00" | | 28 | 06'56" | 02:57'56" | | 29 | 07'57" | 03:05'53" | | 30 | 06'21" | 03:12'14" | | 31 | 07'10" | 03:19'24" | | 32 | 06'57" | 03:26'21" | | 33 | 07'16" | 03:33'37" | | 34 | 07'33" | 03:41'10" | | 35 | 09'53" | 03:51'03" | | 36 | 06'57" | 03:58'00" | | 37 | 07'10" | 04:05'10" | | 38 | 07'23" | 04:12'33" | | 39 | 07'30" | 04:20'03" | | 40 | 07'11" | 04:27'14" | | 41 | 07'30" | 04:34'44" | | 42 | 07'45" | 04:42'29" | | 43 | 08'08" | 04:50'37" | | 44 | 11'39" | 05:02'16" | | 45 | 07'32" | 05:09'48" | | 46 | 07'25" | 05:17'13" | | 47 | 07'25" | 05:24'38" | | 48 | 08'28" | 05:33'06" | | 49 | 08'27" | 05:41'33" | | 50 | 08'05" | 05:49'38" | | 51 | 12'30" | 06:02'08" | | 52 | 07'58" | 06:10'06" | | 53 | 07'55" | 06:18'01" | | 54 | 09'08" | 06:27'09" | | 55 | 08'28" | 06:35'37" | | 56 | 08'52" | 06:44'29" | | 57 | 08'50" | 06:53'19" | | 58 | 08'46" | 07:02'05" | | 59 | 11'59" | 07:14'04" | | 60 | 11'34" | 07:25'38" | | 61 | 09'07" | 07:34'45" | | 62 | 08'27" | 07:43'12" | | 63 | 08'05" | 07:51'17" | | 64 | 07'39" | 07:58'56" | | 65 | 08'48" | 08:07'44" | | 66 | 11'27" | 08:19'11" | | 67 | 08'46" | 08:27'57" | | 67.0 | 09'48" | 08:28'07" |
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