11.1 km | 01:00:00 | 05:24/km日期: 2019-02-19 20:25 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'20" / 05'18" / 05'17" / 05'22" / 05'22" / 05'22" / 05'25" / 05'21" / 05'24" / 05'26" / 05'31" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 08'01" (+02'44") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
231.15 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'22" | 00:26'39" |
| 6 | 05'22" | 00:32'01" |
| 7 | 05'25" | 00:37'26" |
| 8 | 05'21" | 00:42'47" |
| 9 | 05'24" | 00:48'11" |
| 10 | 05'26" | 00:53'37" |
| 11 | 05'31" | 00:59'08" |
| 11.1 | 08'06" | 01:00'01" |
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