17.0 km | 01:29:18 | 05:14/km日期: 2019-02-19 20:24 - 平均心率: 171 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'37" / 05'32" / 05'12" / 05'15" / 05'06" / 05'05" / 04'52" / 05'34" / 04'54" / 04'48" / 05'47" / 04'51" / 05'38" / 04'47" / 05'53" / 05'13" / 05'04" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'09") | 1000 / 1000 |
2 | | 05'32" (+01'04") | 788 / 1788 |
3 | | 05'16" (+00'48") | 1000 / 2788 |
4 | | 05'14" (+00'46") | 1000 / 3788 |
5 | | 05'07" (+00'39") | 1000 / 4788 |
6 | | 05'14" (+00'46") | 831 / 5620 |
7 | | 04'48" (+00'20") | 1000 / 6620 |
8 | | 04'48" (+00'20") | 1000 / 7620 |
9 | | 04'43" (+00'15") | 82 / 7703 |
10 | | 07'57" (+03'29") | 251 / 7954 |
11 | | 04'52" (+00'24") | 1000 / 8954 |
12 | | 04'50" (+00'22") | 1000 / 9954 |
13 | | 04'51" (+00'23") | 59 / 10013 |
14 | | 09'16" (+04'48") | 215 / 10229 |
15 | | 04'48" (+00'20") | 1000 / 11229 |
16 | | 04'49" (+00'21") | 1000 / 12229 |
17 | | 04'28" | 83 / 12312 |
18 | | 08'47" (+04'19") | 227 / 12540 |
19 | | 04'46" (+00'18") | 1000 / 13540 |
20 | | 04'47" (+00'19") | 1000 / 14540 |
21 | | 04'43" (+00'15") | 91 / 14632 |
22 | | 10'15" (+05'47") | 195 / 14827 |
23 | | 05'12" (+00'44") | 1000 / 15827 |
24 | | 05'02" (+00'34") | 950 / 16778 |
25 | | 05'13" (+00'45") | 250 / 17028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 84.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'12" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'06" | 00:26'42" |
6 | 05'05" | 00:31'47" |
7 | 04'52" | 00:36'39" |
8 | 05'34" | 00:42'13" |
9 | 04'54" | 00:47'07" |
10 | 04'48" | 00:51'55" |
11 | 05'47" | 00:57'42" |
12 | 04'51" | 01:02'33" |
13 | 05'38" | 01:08'11" |
14 | 04'47" | 01:12'58" |
15 | 05'53" | 01:18'51" |
16 | 05'13" | 01:24'04" |
17 | 05'04" | 01:29'08" |
17.0 | 05'52" | 01:29'18" |