6.6 km | 00:32:49 | 04:56/km日期: 2012-12-14 06:37 - 地點: 錦和運動公園 - 卡路里: 311 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'21" / 05'11" / 05'02" / 04'52" / 04'46" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 420 / 420 |
| 2 | | 05'25" (+00'52") | 442 / 862 |
| 3 | | 05'23" (+00'50") | 442 / 1304 |
| 4 | | 05'02" (+00'29") | 439 / 1744 |
| 5 | | 05'01" (+00'28") | 440 / 2185 |
| 6 | | 05'07" (+00'34") | 439 / 2624 |
| 7 | | 04'58" (+00'25") | 441 / 3066 |
| 8 | | 04'50" (+00'17") | 446 / 3513 |
| 9 | | 04'52" (+00'19") | 437 / 3950 |
| 10 | | 04'45" (+00'12") | 447 / 4398 |
| 11 | | 04'49" (+00'16") | 445 / 4844 |
| 12 | | 04'40" (+00'07") | 441 / 5285 |
| 13 | | 04'33" | 446 / 5732 |
| 14 | | 04'46" (+00'13") | 437 / 6169 |
| 15 | | 04'38" (+00'05") | 452 / 6622 |
12月累積里程 :
220.87 km 
MIZUNO Flagship PU 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 04'52" | 00:20'26" |
| 5 | 04'46" | 00:25'12" |
| 6 | 04'39" | 00:29'51" |
| 6.6 | 04'37" | 00:32'49" |
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展開計圈分析
