12.0 km | 01:32:57 | 07:44/km日期: 2019-02-20 21:04 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 09'12" / 06'07" / 06'10" / 07'05" / 06'03" / 07'16" / 07'54" / 07'58" / 08'54" / 09'30" / 10'11" / 2872'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'40") | 230 / 230 |
| 2 | | 07'24" (+01'25") | 1000 / 1230 |
| 3 | | 06'08" (+00'09") | 1000 / 2230 |
| 4 | | 06'15" (+00'16") | 1000 / 3230 |
| 5 | | 05'59" | 218 / 3449 |
| 6 | | 06'06" (+00'07") | 327 / 3776 |
| 7 | | 06'06" (+00'07") | 1000 / 4776 |
| 8 | | 06'58" (+00'59") | 1000 / 5776 |
| 9 | | 07'52" (+01'53") | 1000 / 6776 |
| 10 | | 07'49" (+01'50") | 1000 / 7776 |
| 11 | | 08'31" (+02'32") | 1000 / 8776 |
| 12 | | 09'34" (+03'35") | 1000 / 9776 |
| 13 | | 09'59" (+04'00") | 1000 / 10776 |
| 14 | | 09'27" (+03'28") | 1000 / 11776 |
| 15 | | 06'34" (+00'35") | 227 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'07" | 00:15'19" |
| 3 | 06'10" | 00:21'29" |
| 4 | 07'05" | 00:28'34" |
| 5 | 06'03" | 00:34'37" |
| 6 | 07'16" | 00:41'53" |
| 7 | 07'54" | 00:49'47" |
| 8 | 07'58" | 00:57'45" |
| 9 | 08'54" | 01:06'39" |
| 10 | 09'30" | 01:16'09" |
| 11 | 10'11" | 01:26'20" |
| 12.0 | 08'35" | 01:34'57" |
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