12.3 km | 01:12:55 | 05:56/km日期: 2019-02-21 04:44 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'18" / 06'06" / 06'02" / 06'01" / 05'56" / 05'57" / 05'56" / 05'46" / 05'53" / 06'00" / 05'45" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 271 / 12271 |
2月累積里程 : 310.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'56" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'56" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'53" | 00:53'55" |
| 10 | 06'00" | 00:59'55" |
| 11 | 05'45" | 01:05'40" |
| 12 | 05'38" | 01:11'18" |
| 12.3 | 05'57" | 01:12'55" |
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