13.3 km | 01:05:03 | 04:53/km日期: 2019-02-21 18:11 - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'46" / 05'12" / 05'05" / 04'51" / 04'41" / 05'00" / 04'43" / 04'16" / 04'38" / 04'45" / 04'40" / 04'42" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'04" (+00'49") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'44") | 1000 / 6000 |
| 7 | | 04'43" (+00'28") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'38" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" (+00'53") | 1000 / 13000 |
| 14 | | 05'01" (+00'46") | 317 / 13317 |
休息一天再換一双厚底鞋今天腳底比前天好了一些，不過走路時還是會痛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 354.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'05" | 00:16'03" |
| 4 | 04'51" | 00:20'54" |
| 5 | 04'41" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 04'43" | 00:35'18" |
| 8 | 04'16" | 00:39'34" |
| 9 | 04'38" | 00:44'12" |
| 10 | 04'45" | 00:48'57" |
| 11 | 04'40" | 00:53'37" |
| 12 | 04'42" | 00:58'19" |
| 13 | 05'09" | 01:03'28" |
| 13.3 | 05'02" | 01:05'04" |
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