14.1 km | 00:57:19 | 04:04/km日期: 2019-02-21 19:32 - 平均心率: 143 - 卡路里: 475 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 03'41" / 03'51" / 03'53" / 03'54" / 04'05" / 03'51" / 03'59" / 04'31" / 04'22" / 04'04" / 03'56" / 04'29" / 04'22" / 04'03" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'01") | 411 / 411 |
2 | | 03'42" (+00'03") | 410 / 821 |
3 | | 03'51" (+00'12") | 416 / 1238 |
4 | | 03'46" (+00'07") | 418 / 1657 |
5 | | 03'47" (+00'08") | 417 / 2074 |
6 | | 03'49" (+00'10") | 417 / 2492 |
7 | | 03'53" (+00'14") | 415 / 2908 |
8 | | 03'50" (+00'11") | 423 / 3331 |
9 | | 03'54" (+00'15") | 416 / 3748 |
10 | | 04'00" (+00'21") | 417 / 4165 |
11 | | 03'59" (+00'20") | 414 / 4580 |
12 | | 04'07" (+00'28") | 413 / 4993 |
13 | | 04'08" (+00'29") | 415 / 5408 |
14 | | 03'39" | 843 / 6251 |
15 | | 04'14" (+00'35") | 408 / 6660 |
16 | | 04'09" (+00'30") | 419 / 7080 |
17 | | 04'25" (+00'46") | 403 / 7483 |
18 | | 04'28" (+00'49") | 419 / 7902 |
19 | | 04'21" (+00'42") | 409 / 8312 |
20 | | 04'25" (+00'46") | 417 / 8730 |
21 | | 04'13" (+00'34") | 409 / 9140 |
22 | | 04'12" (+00'33") | 415 / 9555 |
23 | | 04'02" (+00'23") | 412 / 9967 |
24 | | 03'58" (+00'19") | 412 / 10379 |
25 | | 03'47" (+00'08") | 419 / 10799 |
26 | | 04'09" (+00'30") | 407 / 11206 |
27 | | 04'30" (+00'51") | 413 / 11620 |
28 | | 04'33" (+00'54") | 400 / 12020 |
29 | | 04'26" (+00'47") | 411 / 12432 |
30 | | 04'20" (+00'41") | 414 / 12846 |
31 | | 04'20" (+00'41") | 408 / 13254 |
32 | | 03'57" (+00'18") | 420 / 13675 |
33 | | 03'54" (+00'15") | 415 / 14091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 239.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 03'51" | 00:07'32" |
3 | 03'53" | 00:11'25" |
4 | 03'54" | 00:15'19" |
5 | 04'05" | 00:19'24" |
6 | 03'51" | 00:23'15" |
7 | 03'59" | 00:27'14" |
8 | 04'31" | 00:31'45" |
9 | 04'22" | 00:36'07" |
10 | 04'04" | 00:40'11" |
11 | 03'56" | 00:44'07" |
12 | 04'29" | 00:48'36" |
13 | 04'22" | 00:52'58" |
14 | 04'03" | 00:57'01" |
14.1 | 03'28" | 00:57'20" |