10.3 km | 00:46:16 | 04:30/km日期: 2019-02-22 17:34 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 05'01" / 05'03" / 04'42" / 04'30" / 04'22" / 04'21" / 04'15" / 04'08" / 04'07" / 04'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'02" (+00'56") | 1000 / 2000 |
| 3 | | 04'41" (+00'35") | 1000 / 3000 |
| 4 | | 04'29" (+00'23") | 1000 / 4000 |
| 5 | | 04'22" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'09") | 1000 / 7000 |
| 8 | | 04'08" (+00'02") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+01'07") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
179.57 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'30" | 00:19'16" |
| 5 | 04'22" | 00:23'38" |
| 6 | 04'21" | 00:27'59" |
| 7 | 04'15" | 00:32'14" |
| 8 | 04'08" | 00:36'22" |
| 9 | 04'07" | 00:40'29" |
| 10 | 04'44" | 00:45'13" |
| 10.3 | 05'12" | 00:46'41" |
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