7.7 km | 00:40:21 | 05:16/km日期: 2019-02-23 07:52 - 地點: 竹北第二體育場 - 天氣: 好 - 平均心率: 123 - 卡路里: 423 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'29" / 05'21" / 05'16" / 05'15" / 05'09" / 05'17" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 494 / 494 |
| 2 | | 05'20" (+00'12") | 489 / 984 |
| 3 | | 05'18" (+00'10") | 489 / 1473 |
| 4 | | 05'17" (+00'09") | 488 / 1961 |
| 5 | | 05'17" (+00'09") | 485 / 2447 |
| 6 | | 05'19" (+00'11") | 475 / 2922 |
| 7 | | 05'19" (+00'11") | 482 / 3405 |
| 8 | | 05'11" (+00'03") | 482 / 3887 |
| 9 | | 05'10" (+00'02") | 496 / 4383 |
| 10 | | 05'08" | 499 / 4882 |
| 11 | | 05'13" (+00'05") | 490 / 5373 |
| 12 | | 05'14" (+00'06") | 487 / 5860 |
| 13 | | 05'17" (+00'09") | 478 / 6338 |
| 14 | | 05'14" (+00'06") | 483 / 6822 |
| 15 | | 05'09" (+00'01") | 490 / 7312 |
| 16 | | 05'16" (+00'08") | 337 / 7650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
470.05 km 
丫拖- 跟上來001 累積 :
1309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'15" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'13" | 00:37'00" |
| 7.7 | 05'09" | 00:40'21" |
展開計圈分析
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