21.2 km | 02:16:25 | 06:26/km日期: 2019-02-03 08:42 - 卡路里: 885 Cal
Pace: 06'19" / 06'30" / 06'18" / 06'23" / 06'12" / 06'23" / 06'29" / 06'26" / 06'30" / 06'17" / 06'36" / 06'30" / 06'30" / 06'23" / 06'22" / 06'37" / 06'30" / 06'35" / 06'20" / 06'08" / 06'25" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 491 / 491 |
| 2 | | 06'22" (+00'23") | 497 / 988 |
| 3 | | 06'28" (+00'29") | 498 / 1487 |
| 4 | | 06'25" (+00'26") | 511 / 1998 |
| 5 | | 06'23" (+00'24") | 501 / 2499 |
| 6 | | 06'18" (+00'19") | 491 / 2991 |
| 7 | | 06'25" (+00'26") | 508 / 3499 |
| 8 | | 06'15" (+00'16") | 497 / 3996 |
| 9 | | 06'09" (+00'10") | 493 / 4489 |
| 10 | | 06'22" (+00'23") | 512 / 5002 |
| 11 | | 06'27" (+00'28") | 492 / 5495 |
| 12 | | 06'18" (+00'19") | 506 / 6002 |
| 13 | | 06'15" (+00'16") | 494 / 6497 |
| 14 | | 06'36" (+00'37") | 496 / 6993 |
| 15 | | 06'26" (+00'27") | 510 / 7503 |
| 16 | | 06'24" (+00'25") | 489 / 7993 |
| 17 | | 06'34" (+00'35") | 512 / 8505 |
| 18 | | 06'30" (+00'31") | 498 / 9004 |
| 19 | | 06'10" (+00'11") | 502 / 9506 |
| 20 | | 06'14" (+00'15") | 491 / 9997 |
| 21 | | 06'41" (+00'42") | 497 / 10495 |
| 22 | | 06'30" (+00'31") | 504 / 10999 |
| 23 | | 06'38" (+00'39") | 509 / 11509 |
| 24 | | 06'30" (+00'31") | 494 / 12004 |
| 25 | | 06'25" (+00'26") | 492 / 12496 |
| 26 | | 06'27" (+00'28") | 500 / 12997 |
| 27 | | 06'21" (+00'22") | 513 / 13511 |
| 28 | | 06'30" (+00'31") | 493 / 14004 |
| 29 | | 06'19" (+00'20") | 503 / 14508 |
| 30 | | 06'16" (+00'17") | 490 / 14999 |
| 31 | | 06'51" (+00'52") | 500 / 15499 |
| 32 | | 06'24" (+00'25") | 512 / 16011 |
| 33 | | 06'31" (+00'32") | 487 / 16499 |
| 34 | | 06'29" (+00'30") | 511 / 17010 |
| 35 | | 06'32" (+00'33") | 491 / 17501 |
| 36 | | 06'32" (+00'33") | 514 / 18015 |
| 37 | | 06'23" (+00'24") | 493 / 18509 |
| 38 | | 06'25" (+00'26") | 494 / 19004 |
| 39 | | 06'13" (+00'14") | 502 / 19507 |
| 40 | | 05'59" | 501 / 20008 |
| 41 | | 06'22" (+00'23") | 497 / 20505 |
| 42 | | 06'30" (+00'31") | 499 / 21004 |
| 43 | | 10'01" (+04'02") | 169 / 21174 |
2月累積里程 : 211.28 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'23" | 00:38'05" |
| 7 | 06'29" | 00:44'34" |
| 8 | 06'26" | 00:51'00" |
| 9 | 06'30" | 00:57'30" |
| 10 | 06'17" | 01:03'47" |
| 11 | 06'36" | 01:10'23" |
| 12 | 06'30" | 01:16'53" |
| 13 | 06'30" | 01:23'23" |
| 14 | 06'23" | 01:29'46" |
| 15 | 06'22" | 01:36'08" |
| 16 | 06'37" | 01:42'45" |
| 17 | 06'30" | 01:49'15" |
| 18 | 06'35" | 01:55'50" |
| 19 | 06'20" | 02:02'10" |
| 20 | 06'08" | 02:08'18" |
| 21 | 06'25" | 02:14'43" |
| 21.2 | 09'44" | 02:16'25" |
留言 
展開計圈分析
