|  恭喜完成了第 10 馬 全馬 | 04:30:09 | 06:24/km | 第10馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 04:30:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+07'47") | 01:09'09" (+07'57") | | 00:34'22" (+07'22") | | 00:28'39" (+01'39") | 01:02'06" (+00'54") | | 00:33'27" (+06'27") | | 00:31'42" (+04'42") | 01:01'12" | | 00:29'30" (+02'30") | | 00:36'30" (+09'30") | 01:03'30" (+02'18") | | 00:27'00" | |
日期: 2019-02-24 08:31 - 總爬升: 937 m - 平均心率: 165 - 卡路里: 1822 Cal - 總步數: 49090 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+02'21") | 1001 / 1001 | 187 / 72 | | 2 | | 05'57" (+00'59") | 1000 / 2002 | 185 / 90 | | 3 | | 06'50" (+01'52") | 1002 / 3004 | 182 / 80 | | 4 | | 07'41" (+02'43") | 1000 / 4005 | 179 / 72 | | 5 | | 07'38" (+02'40") | 1000 / 5005 | 180 / 72 |
| 6 | | 06'21" (+01'23") | 1001 / 6007 | 180 / 87 | | 7 | | 07'59" (+03'01") | 1000 / 7008 | 178 / 70 | | 8 | | 07'03" (+02'05") | 1002 / 8010 | 179 / 79 | | 9 | | 06'27" (+01'29") | 1001 / 9011 | 179 / 86 | | 10 | | 06'26" (+01'28") | 1001 / 10013 | 183 / 84 | | 11 | | 05'03" (+00'05") | 1000 / 11013 | 181 / 108 | | 12 | | 05'31" (+00'33") | 1002 / 12015 | 180 / 100 | | 13 | | 06'45" (+01'47") | 1001 / 13017 | 180 / 81 | | 14 | | 05'20" (+00'22") | 1000 / 14017 | 181 / 103 | | 15 | | 06'30" (+01'32") | 1000 / 15018 | 190 / 80 | | 16 | | 07'32" (+02'34") | 1000 / 16018 | 174 / 75 | | 17 | | 06'07" (+01'09") | 1000 / 17018 | 184 / 88 | | 18 | | 06'07" (+01'09") | 1000 / 18018 | 183 / 89 | | 19 | | 05'55" (+00'57") | 1001 / 19020 | 180 / 93 | | 20 | | 07'51" (+02'53") | 1002 / 20022 | 175 / 72 | | 21 | | 06'35" (+01'37") | 1002 / 21024 | 181 / 83 | | 22 | | 06'28" (+01'30") | 1000 / 22025 | 179 / 85 | | 23 | | 05'55" (+00'57") | 1001 / 23027 | 177 / 95 | | 24 | | 07'09" (+02'11") | 1000 / 24027 | 173 / 80 | | 25 | | 05'59" (+01'01") | 1000 / 25027 | 184 / 90 | | 26 | | 05'19" (+00'21") | 1001 / 26029 | 181 / 103 | | 27 | | 05'33" (+00'35") | 1002 / 27031 | 181 / 99 | | 28 | | 06'58" (+02'00") | 1001 / 28032 | 181 / 79 | | 29 | | 05'59" (+01'01") | 1001 / 29034 | 180 / 92 | | 30 | | 06'14" (+01'16") | 1000 / 30034 | 179 / 89 | | 31 | | 09'18" (+04'20") | 1000 / 31035 | 172 / 62 | | 32 | | 05'46" (+00'48") | 1000 / 32036 | 186 / 92 | | 33 | | 06'02" (+01'04") | 1002 / 33038 | 183 / 90 | | 34 | | 10'13" (+05'15") | 1000 / 34038 | 205 / 47 | | 35 | | 05'07" (+00'09") | 1002 / 35040 | 191 / 101 | | 36 | | 05'33" (+00'35") | 1002 / 36043 | 184 / 97 | | 37 | | 05'22" (+00'24") | 1001 / 37044 | 179 / 103 | | 38 | | 06'00" (+01'02") | 1003 / 38048 | 177 / 93 | | 39 | | 04'58" | 1000 / 39048 | 179 / 111 | | 40 | | 05'18" (+00'20") | 1000 / 40049 | 178 / 105 | | 41 | | 05'07" (+00'09") | 1000 / 41049 | 179 / 108 | | 42 | | 05'06" (+00'08") | 1000 / 42049 | 181 / 107 | | 43 | | 08'16" (+03'18") | 132 / 42182 | 178 / 67 |
賽後評分: 雨天～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 87.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 05'55" | 00:13'09" | | 3 | 06'35" | 00:19'44" | | 4 | 07'34" | 00:27'18" | | 5 | 07'29" | 00:34'47" | | 6 | 06'22" | 00:41'09" | | 7 | 07'48" | 00:48'57" | | 8 | 07'17" | 00:56'14" | | 9 | 06'07" | 01:02'21" | | 10 | 06'48" | 01:09'09" | | 11 | 04'56" | 01:14'05" | | 12 | 05'26" | 01:19'31" | | 13 | 06'38" | 01:26'09" | | 14 | 05'21" | 01:31'30" | | 15 | 06'18" | 01:37'48" | | 16 | 06'27" | 01:44'15" | | 17 | 07'12" | 01:51'27" | | 18 | 06'01" | 01:57'28" | | 19 | 05'57" | 02:03'25" | | 20 | 07'50" | 02:11'15" | | 21 | 06'22" | 02:17'37" | | 22 | 05'58" | 02:23'35" | | 23 | 06'23" | 02:29'58" | | 24 | 05'55" | 02:35'53" | | 25 | 07'04" | 02:42'57" | | 26 | 05'29" | 02:48'26" | | 27 | 05'14" | 02:53'40" | | 28 | 07'11" | 03:00'51" | | 29 | 05'32" | 03:06'23" | | 30 | 06'04" | 03:12'27" | | 31 | 08'00" | 03:20'27" | | 32 | 07'15" | 03:27'42" | | 33 | 05'43" | 03:33'25" | | 34 | 08'12" | 03:41'37" | | 35 | 07'20" | 03:48'57" | | 36 | 05'37" | 03:54'34" | | 37 | 05'17" | 03:59'51" | | 38 | 05'20" | 04:05'11" | | 39 | 05'39" | 04:10'50" | | 40 | 05'07" | 04:15'57" | | 41 | 05'16" | 04:21'13" | | 42 | 04'56" | 04:26'09" | | 42.2 | 21'37" | 04:30'09" |
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