| 賽前宣言: 希望破場地PB 賽後評分: 今年車子超多的, 還滑一跤 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 303.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 04'39" | 00:12'12" | | 3 | 05'54" | 00:18'06" | | 4 | 06'32" | 00:24'38" | | 5 | 06'25" | 00:31'03" | | 6 | 05'21" | 00:36'24" | | 7 | 05'53" | 00:42'17" | | 8 | 05'57" | 00:48'14" | | 9 | 05'31" | 00:53'45" | | 10 | 05'16" | 00:59'01" | | 11 | 04'39" | 01:03'40" | | 12 | 05'12" | 01:08'52" | | 13 | 04'40" | 01:13'32" | | 14 | 04'51" | 01:18'23" | | 15 | 05'05" | 01:23'28" | | 16 | 05'46" | 01:29'14" | | 17 | 05'24" | 01:34'38" | | 18 | 05'19" | 01:39'57" | | 19 | 05'05" | 01:45'02" | | 20 | 05'35" | 01:50'37" | | 21 | 05'47" | 01:56'24" | | 22 | 05'27" | 02:01'51" | | 23 | 05'00" | 02:06'51" | | 24 | 05'41" | 02:12'32" | | 25 | 05'26" | 02:17'58" | | 26 | 04'59" | 02:22'57" | | 27 | 04'59" | 02:27'56" | | 28 | 05'19" | 02:33'15" | | 29 | 05'10" | 02:38'25" | | 30 | 05'49" | 02:44'14" | | 31 | 07'46" | 02:52'00" | | 32 | 06'19" | 02:58'19" | | 33 | 05'30" | 03:03'49" | | 34 | 08'06" | 03:11'55" | | 35 | 04'41" | 03:16'36" | | 36 | 05'00" | 03:21'36" | | 37 | 04'32" | 03:26'08" | | 38 | 05'50" | 03:31'58" | | 39 | 04'45" | 03:36'43" | | 40 | 04'45" | 03:41'28" | | 41 | 05'05" | 03:46'33" | | 42 | 05'55" | 03:52'28" | | 42.2 | 04'30" | 03:53'16" |
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