|  全馬 | 03:48:21 | 05:24/km | 第11馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:48:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+05'43") | 00:57'49" (+06'46") | | 00:27'54" (+03'42") | | 00:24'12" | 00:51'28" (+00'25") | | 00:27'16" (+03'04") | | 00:26'04" (+01'52") | 00:51'03" | | 00:24'59" (+00'47") | | 00:32'40" (+08'28") | 00:57'06" (+06'03") | | 00:24'26" (+00'14") | |
日期: 2019-02-24 08:30 - 總爬升: 1082 m - 地點: 雙溪高中 - 天氣: 雨 - 平均心率: 167 - 卡路里: 2549 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'54") | 1000 / 1000 | | 2 | | 05'16" (+00'43") | 1000 / 2000 | | 3 | | 06'17" (+01'44") | 1000 / 3000 | | 4 | | 06'30" (+01'57") | 1000 / 4000 | | 5 | | 06'23" (+01'50") | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 | | 7 | | 05'42" (+01'09") | 1000 / 7000 | | 8 | | 05'58" (+01'25") | 1000 / 8000 | | 9 | | 05'45" (+01'12") | 1000 / 9000 | | 10 | | 05'04" (+00'31") | 1000 / 10000 | | 11 | | 04'47" (+00'14") | 1000 / 11000 | | 12 | | 04'55" (+00'22") | 1000 / 12000 | | 13 | | 04'40" (+00'07") | 1000 / 13000 | | 14 | | 04'52" (+00'19") | 1000 / 14000 | | 15 | | 04'55" (+00'22") | 1000 / 15000 | | 16 | | 05'51" (+01'18") | 1000 / 16000 | | 17 | | 05'23" (+00'50") | 1000 / 17000 | | 18 | | 05'36" (+01'03") | 1000 / 18000 | | 19 | | 05'03" (+00'30") | 1000 / 19000 | | 20 | | 05'20" (+00'47") | 1000 / 20000 | | 21 | | 05'26" (+00'53") | 1000 / 21000 | | 22 | | 05'03" (+00'30") | 1000 / 22000 | | 23 | | 05'04" (+00'31") | 1000 / 23000 | | 24 | | 05'10" (+00'37") | 1000 / 24000 | | 25 | | 05'19" (+00'46") | 1000 / 25000 | | 26 | | 04'51" (+00'18") | 1000 / 26000 | | 27 | | 04'47" (+00'14") | 1000 / 27000 | | 28 | | 04'59" (+00'26") | 1000 / 28000 | | 29 | | 04'58" (+00'25") | 1000 / 29000 | | 30 | | 05'22" (+00'49") | 1000 / 30000 | | 31 | | 06'36" (+02'03") | 1000 / 31000 | | 32 | | 05'37" (+01'04") | 1000 / 32000 | | 33 | | 05'53" (+01'20") | 1000 / 33000 | | 34 | | 08'36" (+04'03") | 1000 / 34000 | | 35 | | 05'55" (+01'22") | 1000 / 35000 | | 36 | | 05'12" (+00'39") | 1000 / 36000 | | 37 | | 04'45" (+00'12") | 1000 / 37000 | | 38 | | 05'19" (+00'46") | 1000 / 38000 | | 39 | | 04'33" | 1000 / 39000 | | 40 | | 04'35" (+00'02") | 1000 / 40000 | | 41 | | 04'35" (+00'02") | 1000 / 41000 | | 42 | | 04'34" (+00'01") | 1000 / 42000 | | 43 | | 05'20" (+00'47") | 329 / 42329 |
 宜蘭尤崇漢 
場地PB
雨很大……然後很冷……
在跑量低檔的二月，跑出超乎自己預期的成績，腳況也超乎預期的順。然後……還是很冷……
賽後評分: 工作人員們辛苦了，雙溪高中的同學們也辛苦了，咖啡及薑茶很棒。便當……餓了就好吃。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 214.67 km  亞瑟士2014藍 26 累積 : 1412.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'17" | 00:10'44" | | 3 | 06'17" | 00:17'01" | | 4 | 06'31" | 00:23'32" | | 5 | 06'23" | 00:29'55" | | 6 | 05'22" | 00:35'17" | | 7 | 05'43" | 00:41'00" | | 8 | 05'59" | 00:46'59" | | 9 | 05'45" | 00:52'44" | | 10 | 05'05" | 00:57'49" | | 11 | 04'47" | 01:02'36" | | 12 | 04'56" | 01:07'32" | | 13 | 04'41" | 01:12'13" | | 14 | 04'52" | 01:17'05" | | 15 | 04'56" | 01:22'01" | | 16 | 05'51" | 01:27'52" | | 17 | 05'24" | 01:33'16" | | 18 | 05'43" | 01:38'59" | | 19 | 04'57" | 01:43'56" | | 20 | 05'21" | 01:49'17" | | 21 | 05'26" | 01:54'43" | | 22 | 05'03" | 01:59'46" | | 23 | 05'05" | 02:04'51" | | 24 | 05'10" | 02:10'01" | | 25 | 05'20" | 02:15'21" | | 26 | 04'51" | 02:20'12" | | 27 | 04'47" | 02:24'59" | | 28 | 05'00" | 02:29'59" | | 29 | 04'58" | 02:34'57" | | 30 | 05'23" | 02:40'20" | | 31 | 06'37" | 02:46'57" | | 32 | 05'38" | 02:52'35" | | 33 | 05'53" | 02:58'28" | | 34 | 08'37" | 03:07'05" | | 35 | 05'55" | 03:13'00" | | 36 | 05'13" | 03:18'13" | | 37 | 04'45" | 03:22'58" | | 38 | 05'19" | 03:28'17" | | 39 | 04'34" | 03:32'51" | | 40 | 04'35" | 03:37'26" | | 41 | 04'36" | 03:42'02" | | 42 | 04'34" | 03:46'36" | | 42.3 | 05'22" | 03:48'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
