全馬 | 03:58:16 | 05:38/km | 第24馬官方成績 |
日期 | 2019-02-24 |
成績 | 03:58:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'16" (+11'16") | 01:05'34" (+11'57") |
| 00:31'18" (+08'18") |
| 00:24'49" (+01'49") | 00:54'48" (+01'11") |
| 00:29'59" (+06'59") |
| 00:28'10" (+05'10") | 00:54'15" (+00'38") |
| 00:26'05" (+03'05") |
| 00:30'37" (+07'37") | 00:53'37" |
| 00:23'00" |
|
日期: 2019-02-24 08:30 - 總爬升: 864 m - 平均心率: 161 - 卡路里: 2506 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'54") | 1000 / 1000 |
2 | | 05'45" (+01'34") | 1000 / 2000 |
3 | | 07'17" (+03'06") | 1000 / 3000 |
4 | | 07'30" (+03'19") | 1000 / 4000 |
5 | | 07'37" (+03'26") | 1000 / 5000 |
6 | | 06'13" (+02'02") | 1000 / 6000 |
7 | | 06'23" (+02'12") | 1000 / 7000 |
8 | | 06'49" (+02'38") | 1000 / 8000 |
9 | | 06'08" (+01'57") | 1000 / 9000 |
10 | | 05'43" (+01'32") | 1000 / 10000 |
11 | | 04'40" (+00'29") | 1000 / 11000 |
12 | | 05'11" (+01'00") | 1000 / 12000 |
13 | | 04'44" (+00'33") | 1000 / 13000 |
14 | | 05'00" (+00'49") | 1000 / 14000 |
15 | | 05'12" (+01'01") | 1000 / 15000 |
16 | | 06'52" (+02'41") | 1000 / 16000 |
17 | | 05'45" (+01'34") | 1000 / 17000 |
18 | | 06'08" (+01'57") | 1000 / 18000 |
19 | | 05'32" (+01'21") | 1000 / 19000 |
20 | | 05'40" (+01'29") | 1000 / 20000 |
21 | | 06'13" (+02'02") | 1000 / 21000 |
22 | | 05'22" (+01'11") | 1000 / 22000 |
23 | | 05'18" (+01'07") | 1000 / 23000 |
24 | | 05'34" (+01'23") | 1000 / 24000 |
25 | | 05'40" (+01'29") | 1000 / 25000 |
26 | | 04'58" (+00'47") | 1000 / 26000 |
27 | | 04'59" (+00'48") | 1000 / 27000 |
28 | | 05'10" (+00'59") | 1000 / 28000 |
29 | | 05'01" (+00'50") | 1000 / 29000 |
30 | | 05'55" (+01'44") | 1000 / 30000 |
31 | | 07'04" (+02'53") | 1000 / 31000 |
32 | | 05'39" (+01'28") | 1000 / 32000 |
33 | | 05'45" (+01'34") | 1000 / 33000 |
34 | | 07'23" (+03'12") | 1000 / 34000 |
35 | | 04'42" (+00'31") | 1000 / 35000 |
36 | | 04'50" (+00'39") | 1000 / 36000 |
37 | | 04'24" (+00'13") | 1000 / 37000 |
38 | | 05'08" (+00'57") | 1000 / 38000 |
39 | | 04'11" | 1000 / 39000 |
40 | | 04'23" (+00'12") | 1000 / 40000 |
41 | | 04'24" (+00'13") | 1000 / 41000 |
42 | | 04'42" (+00'31") | 1000 / 42000 |
43 | | 04'45" (+00'34") | 193 / 42193 |
賽後評分: 雲啊霧啊冷冷雨中的雙溪櫻花馬,連跑六年變VIP了,3:58:16趕在4小時前回來打卡
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
128.49 km ACICS Tarther Japan TJR076-2390 虎走日本版 日虎 累積 :
432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'45" | 00:11'50" |
3 | 07'18" | 00:19'08" |
4 | 07'30" | 00:26'38" |
5 | 07'38" | 00:34'16" |
6 | 06'13" | 00:40'29" |
7 | 06'24" | 00:46'53" |
8 | 06'49" | 00:53'42" |
9 | 06'08" | 00:59'50" |
10 | 05'44" | 01:05'34" |
11 | 04'40" | 01:10'14" |
12 | 05'12" | 01:15'26" |
13 | 04'44" | 01:20'10" |
14 | 05'01" | 01:25'11" |
15 | 05'12" | 01:30'23" |
16 | 06'52" | 01:37'15" |
17 | 05'45" | 01:43'00" |
18 | 06'09" | 01:49'09" |
19 | 05'33" | 01:54'42" |
20 | 05'40" | 02:00'22" |
21 | 06'14" | 02:06'36" |
22 | 05'22" | 02:11'58" |
23 | 05'18" | 02:17'16" |
24 | 05'35" | 02:22'51" |
25 | 05'41" | 02:28'32" |
26 | 04'59" | 02:33'31" |
27 | 04'59" | 02:38'30" |
28 | 05'10" | 02:43'40" |
29 | 05'01" | 02:48'41" |
30 | 05'56" | 02:54'37" |
31 | 07'05" | 03:01'42" |
32 | 05'40" | 03:07'22" |
33 | 05'46" | 03:13'08" |
34 | 07'24" | 03:20'32" |
35 | 04'42" | 03:25'14" |
36 | 04'51" | 03:30'05" |
37 | 04'25" | 03:34'30" |
38 | 05'08" | 03:39'38" |
39 | 04'12" | 03:43'50" |
40 | 04'24" | 03:48'14" |
41 | 04'24" | 03:52'38" |
42 | 04'43" | 03:57'21" |
42.2 | 04'44" | 03:58'16" |