| 賽前宣言: 希望無傷完賽 賽後評分: 沒練別來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 104.91 km  跑步 拖鞋 累積 : 239.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'54" | 00:12'39" | | 3 | 06'54" | 00:19'33" | | 4 | 07'06" | 00:26'39" | | 5 | 07'08" | 00:33'47" | | 6 | 06'17" | 00:40'04" | | 7 | 06'43" | 00:46'47" | | 8 | 07'08" | 00:53'55" | | 9 | 06'14" | 01:00'09" | | 10 | 06'27" | 01:06'36" | | 11 | 05'23" | 01:11'59" | | 12 | 05'45" | 01:17'44" | | 13 | 05'54" | 01:23'38" | | 14 | 05'35" | 01:29'13" | | 15 | 05'32" | 01:34'45" | | 16 | 06'38" | 01:41'23" | | 17 | 06'49" | 01:48'12" | | 18 | 06'29" | 01:54'41" | | 19 | 06'09" | 02:00'50" | | 20 | 06'43" | 02:07'33" | | 21 | 06'34" | 02:14'07" | | 22 | 06'12" | 02:20'19" | | 23 | 06'41" | 02:27'00" | | 24 | 06'09" | 02:33'09" | | 25 | 07'21" | 02:40'30" | | 26 | 07'04" | 02:47'34" | | 27 | 05'50" | 02:53'24" | | 28 | 07'02" | 03:00'26" | | 29 | 05'18" | 03:05'44" | | 30 | 07'55" | 03:13'39" | | 31 | 07'35" | 03:21'14" | | 32 | 08'58" | 03:30'12" | | 33 | 06'33" | 03:36'45" | | 34 | 07'32" | 03:44'17" | | 35 | 08'49" | 03:53'06" | | 36 | 06'24" | 03:59'30" | | 37 | 05'07" | 04:04'37" | | 38 | 05'16" | 04:09'53" | | 39 | 05'40" | 04:15'33" | | 40 | 04'38" | 04:20'11" | | 41 | 04'56" | 04:25'07" | | 42 | 04'38" | 04:29'45" | | 43 | 05'33" | 04:35'18" | | 43.0 | 10'44" | 04:35'45" |
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