| 四年後又回到我的初馬場地!不變的是一樣遇到濕冷的天氣!所謂馬有失蹄~人也有失常的時候!平常心看待!前半馬跑得還算OK，後半馬很多原因讓自己不知怎麼都跑不上來!最終還吊車尾撿到一座紀念品回家~也不錯啦!下一場在拚回來?NO還是看狀況順著感覺跑~不要給自己壓力最好!很高興關西跑團今天大家不畏天候不佳熱血參與，恭喜明玉姐勇奪分一! 賽前宣言: 加油!
賽後評分: 還OK，運氣差而已，老是遇到下雨濕冷天! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 552.36 km  母子鱷魚 競速Y拖跑鞋綠 累積 : 1755.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'29" | 00:08'40" | | 3 | 05'17" | 00:13'57" | | 4 | 05'29" | 00:19'26" | | 5 | 05'41" | 00:25'07" | | 6 | 04'41" | 00:29'48" | | 7 | 04'56" | 00:34'44" | | 8 | 05'15" | 00:39'59" | | 9 | 04'37" | 00:44'36" | | 10 | 04'53" | 00:49'29" | | 11 | 03'56" | 00:53'25" | | 12 | 04'22" | 00:57'47" | | 13 | 04'09" | 01:01'56" | | 14 | 04'07" | 01:06'03" | | 15 | 04'14" | 01:10'17" | | 16 | 04'57" | 01:15'14" | | 17 | 04'32" | 01:19'46" | | 18 | 04'47" | 01:24'33" | | 19 | 04'39" | 01:29'12" | | 20 | 04'46" | 01:33'58" | | 21 | 04'50" | 01:38'48" | | 22 | 04'59" | 01:43'47" | | 23 | 05'29" | 01:49'16" | | 24 | 04'45" | 01:54'01" | | 25 | 05'25" | 01:59'26" | | 26 | 04'59" | 02:04'25" | | 27 | 04'43" | 02:09'08" | | 28 | 04'50" | 02:13'58" | | 29 | 04'34" | 02:18'32" | | 30 | 05'31" | 02:24'03" | | 31 | 05'59" | 02:30'02" | | 32 | 07'49" | 02:37'51" | | 33 | 06'20" | 02:44'11" | | 34 | 06'16" | 02:50'27" | | 35 | 09'14" | 02:59'41" | | 36 | 06'07" | 03:05'48" | | 37 | 06'09" | 03:11'57" | | 38 | 06'31" | 03:18'28" | | 39 | 05'47" | 03:24'15" | | 40 | 04'53" | 03:29'08" | | 41 | 04'46" | 03:33'54" | | 42 | 04'31" | 03:38'25" | | 43 | 04'38" | 03:43'03" | | 42.9 | -13'-13" | 03:44'42" |
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