Allen Yang 2018/12/15 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 04:44:02 | 06:43/km | 第23馬

2018 第三屆嘉義馬拉松-國際管樂節

官方成績
日期	2018-12-15
成績	04:44:02
總名次	136 / 486
分組名次	25 / 77
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39" (+01'58")

01:06'18" (+04'07")

10 km

(01:06'18")

00:33'39" (+02'58")

15 km

(01:37'48")

00:31'30" (+00'49")

01:02'11"

20 km

(02:08'29")

00:30'41"

25 km

(02:40'43")

00:32'14" (+01'33")

01:03'56" (+01'45")

30 km

(03:12'25")

00:31'42" (+01'01")

35 km

(03:46'37")

00:34'12" (+03'31")

01:10'46" (+08'35")

40 km

(04:23'11")

00:36'34" (+05'53")

Finish

(04:44:02)

日期: 2018-12-15 06:00 - 總爬升: 548 m - 卡路里: 3252 Cal - 總步數: 48810 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'34" (+01'04")

1004 / 1004

168 / 90

05'48"

(12'24")

05'46" (+00'16")

1004 / 2009

181 / 95

06'01"

(18'25")

05'58" (+00'28")

1005 / 3014

181 / 92

07'30"

(25'55")

07'25" (+01'55")

1009 / 4024

156 / 86

06'44"

(32'39")

06'42" (+01'12")

1004 / 5029

171 / 87

展開計圈分析

07'48"

(40'27")

07'46" (+02'16")

1002 / 6031

155 / 82

06'32"

(46'59")

06'30" (+01'00")

1003 / 7035

179 / 85

06'14"

(53'13")

06'13" (+00'43")

1002 / 8037

180 / 89

05'52"

(59'05")

05'50" (+00'20")

1003 / 9040

181 / 94

07'17"

(01:06'22")

07'12" (+01'42")

1010 / 10050

155 / 89

05'31"

(01:11'53")

05'30"

1000 / 11051

180 / 100

06'19"

(01:18'12")

06'15" (+00'45")

1009 / 12061

168 / 95

06'08"

(01:24'20")

06'05" (+00'35")

1008 / 13069

168 / 97

07'12"

(01:31'32")

07'10" (+01'40")

1002 / 14072

150 / 92

06'20"

(01:37'52")

06'17" (+00'47")

1007 / 15079

168 / 94

05'58"

(01:43'50")

05'56" (+00'26")

1003 / 16082

183 / 91

05'57"

(01:49'47")

05'52" (+00'22")

1012 / 17094

185 / 91

06'28"

(01:56'15")

06'27" (+00'57")

1002 / 18096

169 / 91

06'00"

(02:02'15")

05'58" (+00'28")

1004 / 19101

183 / 91

06'22"

(02:08'37")

06'19" (+00'49")

1006 / 20108

184 / 85

06'33"

(02:15'10")

06'31" (+01'01")

1002 / 21110

182 / 83

07'28"

(02:22'38")

07'27" (+01'57")

1000 / 22111

154 / 87

06'06"

(02:28'44")

06'05" (+00'35")

1002 / 23114

186 / 88

06'07"

(02:34'51")

06'04" (+00'34")

1008 / 24122

191 / 86

06'01"

(02:40'52")

05'59" (+00'29")

1005 / 25127

189 / 88

06'13"

(02:47'05")

06'12" (+00'42")

1002 / 26130

187 / 85

06'37"

(02:53'42")

06'34" (+01'04")

1005 / 27136

170 / 89

06'03"

(02:59'45")

05'59" (+00'29")

1008 / 28144

194 / 85

06'26"

(03:06'11")

06'24" (+00'54")

1004 / 29149

175 / 88

06'25"

(03:12'36")

06'22" (+00'52")

1007 / 30156

187 / 83

07'02"

(03:19'38")

07'01" (+01'31")

1000 / 31156

173 / 81

06'51"

(03:26'29")

06'48" (+01'18")

1006 / 32163

174 / 84

06'59"

(03:33'28")

06'55" (+01'25")

1007 / 33171

164 / 87

07'33"

(03:41'01")

07'30" (+02'00")

1004 / 34175

159 / 83

05'45"

(03:46'46")

05'44" (+00'14")

1001 / 35177

185 / 93

06'07"

(03:52'53")

06'06" (+00'36")

1001 / 36179

185 / 88

08'51"

(04:01'44")

08'46" (+03'16")

1008 / 37188

115 / 98

06'54"

(04:08'38")

06'53" (+01'23")

1001 / 38190

180 / 80

07'15"

(04:15'53")

07'13" (+01'43")

1004 / 39194

179 / 77

07'34"

(04:23'27")

07'31" (+02'01")

1005 / 40199

174 / 76

08'45"

(04:32'12")

08'44" (+03'14")

1000 / 41200

117 / 97

06'01"

(04:38'13")

05'59" (+00'29")

1004 / 42204

189 / 88

06'27"

(04:44'40")

06'23" (+00'53")

1008 / 43212

168 / 92

賽後評分: 路線不錯
給 5 星

12月累積里程 : 42.20 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'48"	00:12'24"
3	06'01"	00:18'25"
4	07'26"	00:25'51"
5	06'48"	00:32'39"
6	07'48"	00:40'27"
7	06'32"	00:46'59"
8	06'14"	00:53'13"
9	05'49"	00:59'02"
10	07'16"	01:06'18"
11	05'35"	01:11'53"
12	06'14"	01:18'07"
13	06'10"	01:24'17"
14	07'11"	01:31'28"
15	06'20"	01:37'48"
16	05'59"	01:43'47"
17	05'50"	01:49'37"
18	06'35"	01:56'12"
19	06'00"	02:02'12"
20	06'17"	02:08'29"
21	06'34"	02:15'03"
22	07'31"	02:22'34"
23	06'04"	02:28'38"
24	06'04"	02:34'42"
25	06'01"	02:40'43"
26	06'16"	02:46'59"
27	06'32"	02:53'31"
28	06'03"	02:59'34"
29	06'27"	03:06'01"
30	06'24"	03:12'25"
31	07'06"	03:19'31"
32	06'49"	03:26'20"
33	06'46"	03:33'06"
34	07'46"	03:40'52"
35	05'45"	03:46'37"
36	06'05"	03:52'42"
37	08'46"	04:01'28"
38	06'58"	04:08'26"
39	07'13"	04:15'39"
40	07'32"	04:23'11"
41	08'49"	04:32'00"
42	06'01"	04:38'01"
43	06'14"	04:44'15"
43.0	38'41"	04:44'54"