9.3 km | 00:55:58 | 06:00/km日期: 2019-02-25 15:22 - 平均心率: 153 - 卡路里: 511 Cal - 平均步頻: 192
Pace: 06'10" / 05'56" / 06'03" / 06'03" / 06'01" / 06'01" / 05'59" / 05'59" / 05'55" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 1000 / 1000 |
2 | | 05'56" (+00'02") | 1000 / 2000 |
3 | | 06'02" (+00'08") | 1000 / 3000 |
4 | | 06'03" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'06") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 05'58" (+00'04") | 1000 / 7000 |
8 | | 05'58" (+00'04") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 05'55" (+00'01") | 313 / 9313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
2月累積里程 : 388.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 06'03" | 00:24'12" |
5 | 06'01" | 00:30'13" |
6 | 06'01" | 00:36'14" |
7 | 05'59" | 00:42'13" |
8 | 05'59" | 00:48'12" |
9 | 05'55" | 00:54'07" |
9.3 | 05'54" | 00:55'58" |