20.0 km | 02:55:49 | 08:47/km日期: 2019-02-25 18:00 - 總爬升: 239 m - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'35" / 04'58" / 06'17" / 04'37" / 04'49" / 04'43" / 06'22" / 32'37" / 21'54" / 25'04" / 11'37" / 04'57" / 04'58" / 04'57" / 05'14" / 05'05" / 04'55" / 04'55" / 05'58" / 06'21" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'58") | 1000 / 1000 |
2 | | 04'57" (+00'20") | 1000 / 2000 |
3 | | 06'17" (+01'40") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'48" (+00'11") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 06'21" (+01'44") | 1000 / 7000 |
8 | | 32'37" (+28'00") | 1000 / 8000 |
9 | | 21'53" (+17'16") | 1000 / 9000 |
10 | | 25'04" (+20'27") | 1000 / 10000 |
11 | | 11'37" (+07'00") | 1000 / 11000 |
12 | | 04'56" (+00'19") | 1000 / 12000 |
13 | | 04'58" (+00'21") | 1000 / 13000 |
14 | | 04'57" (+00'20") | 1000 / 14000 |
15 | | 05'13" (+00'36") | 1000 / 15000 |
16 | | 05'04" (+00'27") | 1000 / 16000 |
17 | | 04'54" (+00'17") | 1000 / 17000 |
18 | | 04'55" (+00'18") | 1000 / 18000 |
19 | | 05'57" (+01'20") | 1000 / 19000 |
20 | | 06'14" (+01'37") | 1000 / 20000 |
21 | | 08'52" (+04'15") | 7 / 20007 |
2月累積里程 : 99.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'58" | 00:10'33" |
3 | 06'17" | 00:16'50" |
4 | 04'37" | 00:21'27" |
5 | 04'49" | 00:26'16" |
6 | 04'43" | 00:30'59" |
7 | 06'22" | 00:37'21" |
8 | 32'37" | 01:09'58" |
9 | 21'54" | 01:31'52" |
10 | 25'04" | 01:56'56" |
11 | 11'37" | 02:08'33" |
12 | 04'57" | 02:13'30" |
13 | 04'58" | 02:18'28" |
14 | 04'57" | 02:23'25" |
15 | 05'14" | 02:28'39" |
16 | 05'05" | 02:33'44" |
17 | 04'55" | 02:38'39" |
18 | 04'55" | 02:43'34" |
19 | 05'58" | 02:49'32" |
20 | 06'21" | 02:55'53" |
20.0 | 10'34" | 02:55'58" |