15.0 km | 01:20:54 | 05:23/km日期: 2019-02-27 04:45 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'22" / 06'08" / 05'42" / 05'27" / 05'21" / 06'07" / 04'57" / 05'11" / 05'09" / 05'07" / 05'13" / 05'19" / 05'08" / 04'54" / 04'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+01'27") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'38") | 1000 / 12000 |
| 13 | | 05'07" (+00'27") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 06'31" (+01'51") | 22 / 15022 |
涼爽微雨的早晨～～～
感謝珮珮、柔箏一起拉速度！
#月底抱佛腳績跑量的概念
2月累積里程 :
161.08 km 
亞瑟士 GEL-NIMBUS 20 湖水藍 累積 :
1870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'27" | 00:23'39" |
| 5 | 05'21" | 00:29'00" |
| 6 | 06'07" | 00:35'07" |
| 7 | 04'57" | 00:40'04" |
| 8 | 05'11" | 00:45'15" |
| 9 | 05'09" | 00:50'24" |
| 10 | 05'07" | 00:55'31" |
| 11 | 05'13" | 01:00'44" |
| 12 | 05'19" | 01:06'03" |
| 13 | 05'08" | 01:11'11" |
| 14 | 04'54" | 01:16'05" |
| 15 | 04'40" | 01:20'45" |
| 15.0 | 06'34" | 01:20'54" |
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