10.1 km | 00:50:12 | 04:57/km日期: 2012-12-09 16:39 - 地點: 嘉義中坑 - 天氣: 涼爽 - 卡路里: 546 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'36" / 04'52" / 05'01" / 05'08" / 05'00" / 05'08" / 05'09" / 05'08" / 05'00" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 774 / 774 |
| 2 | | 04'46" (+00'17") | 772 / 1546 |
| 3 | | 04'59" (+00'30") | 770 / 2317 |
| 4 | | 05'02" (+00'33") | 776 / 3094 |
| 5 | | 05'08" (+00'39") | 777 / 3872 |
| 6 | | 05'01" (+00'32") | 784 / 4657 |
| 7 | | 05'02" (+00'33") | 780 / 5437 |
| 8 | | 05'06" (+00'37") | 778 / 6216 |
| 9 | | 05'10" (+00'41") | 775 / 6991 |
| 10 | | 05'08" (+00'39") | 781 / 7773 |
| 11 | | 05'07" (+00'38") | 773 / 8546 |
| 12 | | 04'44" (+00'15") | 776 / 9323 |
好久沒有練跑10k了…今天練習的速度還不錯…讓我對於即將來臨的富邦馬更有信心了…練跑時…有人問為什麼看到他就快速的跑開…我說…哈！那剛好是最後一圈啦…所以在全力衝刺…不是看到鬼啦…哈
12月累積里程 :
64.55 km 
Adidas snova seq 5 m 累積 :
224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'52" | 00:09'28" |
| 3 | 05'01" | 00:14'29" |
| 4 | 05'08" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'08" | 00:29'45" |
| 7 | 05'09" | 00:34'54" |
| 8 | 05'08" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 04'39" | 00:49'41" |
| 10.1 | 04'24" | 00:50'12" |
留言 
展開計圈分析
