10.0 km | 00:50:17 | 05:01/km日期: 2019-03-01 19:30 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'59" / 05'02" / 05'20" / 05'16" / 05'11" / 05'12" / 04'52" / 04'32" / 04'14" / 13'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'16" (+01'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 05'11" (+00'58") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'55" (+00'42") | 1000 / 10000 |
| 11 | | 06'48" (+02'35") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'02" | 00:13'01" |
| 3 | 05'20" | 00:18'21" |
| 4 | 05'16" | 00:23'37" |
| 5 | 05'11" | 00:28'48" |
| 6 | 05'12" | 00:34'00" |
| 7 | 04'52" | 00:38'52" |
| 8 | 04'32" | 00:43'24" |
| 9 | 04'14" | 00:47'38" |
| 10 | 13'23" | 01:01'01" |
| 10.0 | 08'48" | 01:01'05" |
展開計圈分析
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