7.0 km | 00:31:17 | 04:27/km日期: 2019-03-02 13:25 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'01" / 04'19" / 04'30" / 04'44" / 04'36" / 04'23" / 04'34" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'18" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'36") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'33" (+00'26") | 1000 / 7000 |
| 8 | | 03'47" | 21 / 7021 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'19" | 00:08'20" |
| 3 | 04'30" | 00:12'50" |
| 4 | 04'44" | 00:17'34" |
| 5 | 04'36" | 00:22'10" |
| 6 | 04'23" | 00:26'33" |
| 7 | 04'34" | 00:31'07" |
| 7.0 | 03'55" | 00:31'12" |
展開計圈分析
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