全馬 | 03:50:36 | 05:27/km | 第22馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 03:50:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'30" | 00:45'31" |
| 00:24'01" (+02'31") |
| 00:23'47" (+02'17") | 00:48'00" (+02'29") |
| 00:24'13" (+02'43") |
| 00:25'14" (+03'44") | 00:52'39" (+07'08") |
| 00:27'25" (+05'55") |
| 00:31'41" (+10'11") | 01:06'47" (+21'16") |
| 00:35'06" (+13'36") |
|
日期: 2019-03-03 05:45 - 平均心率: 176 - 卡路里: 2521 Cal - 總步數: 41384 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 1001 / 1001 | 185 / 129 |
| 2 | | 04'17" (+00'08") | 1004 / 2005 | 189 / 123 |
| 3 | | 04'21" (+00'12") | 1000 / 3006 | 187 / 122 |
| 4 | | 04'18" (+00'09") | 1002 / 4008 | 185 / 125 |
| 5 | | 04'32" (+00'23") | 1000 / 5009 | 184 / 119 |
| 6 | | 05'14" (+01'05") | 1003 / 6012 | 173 / 110 |
| 7 | | 04'39" (+00'30") | 1003 / 7016 | 184 / 116 |
| 8 | | 04'51" (+00'42") | 1002 / 8018 | 182 / 112 |
| 9 | | 04'46" (+00'37") | 1001 / 9019 | 182 / 114 |
| 10 | | 04'44" (+00'35") | 1001 / 10021 | 182 / 115 |
| 11 | | 04'45" (+00'36") | 1001 / 11022 | 185 / 113 |
| 12 | | 04'44" (+00'35") | 1002 / 12025 | 184 / 114 |
| 13 | | 04'49" (+00'40") | 1001 / 13027 | 184 / 112 |
| 14 | | 04'46" (+00'37") | 1001 / 14028 | 182 / 114 |
| 15 | | 04'53" (+00'44") | 1000 / 15029 | 182 / 111 |
| 16 | | 04'55" (+00'46") | 1003 / 16032 | 182 / 111 |
| 17 | | 04'54" (+00'45") | 1000 / 17033 | 181 / 112 |
| 18 | | 04'43" (+00'34") | 1000 / 18033 | 184 / 114 |
| 19 | | 04'57" (+00'48") | 1000 / 19034 | 182 / 110 |
| 20 | | 04'57" (+00'48") | 1001 / 20035 | 182 / 110 |
| 21 | | 05'02" (+00'53") | 1002 / 21038 | 184 / 107 |
| 22 | | 05'00" (+00'51") | 1002 / 22041 | 182 / 109 |
| 23 | | 05'03" (+00'54") | 1001 / 23042 | 182 / 108 |
| 24 | | 05'15" (+01'06") | 1002 / 24044 | 183 / 103 |
| 25 | | 05'44" (+01'35") | 1000 / 25045 | 177 / 97 |
| 26 | | 05'11" (+01'02") | 1001 / 26047 | 183 / 105 |
| 27 | | 05'19" (+01'10") | 1002 / 27049 | 179 / 104 |
| 28 | | 05'37" (+01'28") | 1001 / 28051 | 176 / 100 |
| 29 | | 05'27" (+01'18") | 1002 / 29053 | 178 / 102 |
| 30 | | 05'21" (+01'12") | 1001 / 30055 | 178 / 104 |
| 31 | | 06'36" (+02'27") | 1000 / 31055 | 175 / 85 |
| 32 | | 06'00" (+01'51") | 1000 / 32056 | 174 / 95 |
| 33 | | 06'58" (+02'49") | 1001 / 33057 | 172 / 82 |
| 34 | | 06'17" (+02'08") | 1000 / 34058 | 174 / 90 |
| 35 | | 06'09" (+02'00") | 1002 / 35060 | 174 / 93 |
| 36 | | 06'48" (+02'39") | 1002 / 36063 | 161 / 91 |
| 37 | | 06'33" (+02'24") | 1001 / 37064 | 175 / 86 |
| 38 | | 07'59" (+03'50") | 1002 / 38066 | 175 / 71 |
| 39 | | 07'18" (+03'09") | 1002 / 39069 | 183 / 74 |
| 40 | | 06'42" (+02'33") | 1000 / 40069 | 178 / 83 |
| 41 | | 07'14" (+03'05") | 1001 / 41070 | 164 / 83 |
| 42 | | 06'05" (+01'56") | 1002 / 42072 | 180 / 90 |
| 43 | | 05'18" (+01'09") | 373 / 42446 | 177 / 106 |
這玻璃腳只有半馬的能力，前半馬139輕鬆跑完。後半馬完全崩壞⋯⋯
賽後評分: 最後2K的慶平路交管依舊大失敗！
前半段的交管真的很棒！
補給站有冰塊、但...沒有袋子裝！賽前至少要宣導自備袋子裝冰塊呀⋯⋯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
169.11 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'18" | 00:08'26" |
| 3 | 04'19" | 00:12'45" |
| 4 | 04'14" | 00:16'59" |
| 5 | 04'31" | 00:21'30" |
| 6 | 05'07" | 00:26'37" |
| 7 | 04'38" | 00:31'15" |
| 8 | 04'46" | 00:36'01" |
| 9 | 04'45" | 00:40'46" |
| 10 | 04'45" | 00:45'31" |
| 11 | 04'45" | 00:50'16" |
| 12 | 04'42" | 00:54'58" |
| 13 | 04'39" | 00:59'37" |
| 14 | 04'50" | 01:04'27" |
| 15 | 04'51" | 01:09'18" |
| 16 | 04'55" | 01:14'13" |
| 17 | 04'51" | 01:19'04" |
| 18 | 04'41" | 01:23'45" |
| 19 | 04'55" | 01:28'40" |
| 20 | 04'51" | 01:33'31" |
| 21 | 05'01" | 01:38'32" |
| 22 | 04'55" | 01:43'27" |
| 23 | 05'05" | 01:48'32" |
| 24 | 05'08" | 01:53'40" |
| 25 | 05'05" | 01:58'45" |
| 26 | 05'43" | 02:04'28" |
| 27 | 05'16" | 02:09'44" |
| 28 | 05'17" | 02:15'01" |
| 29 | 05'41" | 02:20'42" |
| 30 | 05'28" | 02:26'10" |
| 31 | 06'22" | 02:32'32" |
| 32 | 05'55" | 02:38'27" |
| 33 | 06'52" | 02:45'19" |
| 34 | 06'23" | 02:51'42" |
| 35 | 06'09" | 02:57'51" |
| 36 | 06'57" | 03:04'48" |
| 37 | 06'02" | 03:10'50" |
| 38 | 08'07" | 03:18'57" |
| 39 | 06'56" | 03:25'53" |
| 40 | 07'04" | 03:32'57" |
| 41 | 06'31" | 03:39'28" |
| 42 | 06'45" | 03:46'13" |
| 42.4 | 09'46" | 03:50'36" |
展開計圈分析
留言 
