wjs 2019/03/03 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:38:56 | 05:11/km | 第43馬

TOKYO MARATHON 2019

官方成績
日期	2019-03-03
成績	03:38:56
總名次	- / -
分組名次	- / -
平均速度	05:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'44")

00:21'44"

00:45'36"

10 km

(00:45'36")

00:23'52" (+02'08")

15 km

(01:10'00")

00:24'24" (+02'40")

00:48'36" (+03'00")

20 km

(01:34'12")

00:24'12" (+02'28")

25 km

(01:59'02")

00:24'50" (+03'06")

00:49'39" (+04'03")

30 km

(02:23'51")

00:24'49" (+03'05")

35 km

(02:47'25")

00:23'34" (+01'50")

00:48'28" (+02'52")

40 km

(03:12'19")

00:24'54" (+03'10")

Finish

(03:38:56)

日期: 2019-03-03 08:14 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 190

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'34"

(03'34")

03'34"

1000 / 1000

03'49"

(07'23")

03'49" (+00'15")

1000 / 2000

04'43"

(12'07")

04'43" (+01'09")

1000 / 3000

04'49"

(16'57")

04'49" (+01'15")

1000 / 4000

04'53"

(21'50")

04'53" (+01'19")

1000 / 5000

展開計圈分析

04'45"

(26'36")

04'45" (+01'11")

1000 / 6000

04'51"

(31'27")

04'51" (+01'17")

1000 / 7000

04'36"

(36'03")

04'36" (+01'02")

1000 / 8000

04'46"

(40'50")

04'46" (+01'12")

1000 / 9000

04'52"

(45'43")

04'52" (+01'18")

1000 / 10000

04'37"

(50'20")

04'37" (+01'03")

1000 / 11000

04'32"

(54'52")

04'32" (+00'58")

1000 / 12000

04'49"

(59'41")

04'49" (+01'15")

1000 / 13000

04'47"

(01:04'29")

04'47" (+01'13")

1000 / 14000

04'45"

(01:09'14")

04'45" (+01'11")

1000 / 15000

04'41"

(01:13'55")

04'41" (+01'07")

1000 / 16000

04'43"

(01:18'39")

04'43" (+01'09")

1000 / 17000

04'58"

(01:23'37")

04'58" (+01'24")

1000 / 18000

04'48"

(01:28'26")

04'48" (+01'14")

1000 / 19000

05'00"

(01:33'26")

05'00" (+01'26")

1000 / 20000

04'49"

(01:38'15")

04'49" (+01'15")

1000 / 21000

04'49"

(01:43'05")

04'49" (+01'15")

1000 / 22000

05'10"

(01:48'16")

05'10" (+01'36")

1000 / 23000

04'52"

(01:53'08")

04'52" (+01'18")

1000 / 24000

05'08"

(01:58'17")

05'08" (+01'34")

1000 / 25000

04'39"

(02:02'56")

04'39" (+01'05")

1000 / 26000

05'00"

(02:07'56")

05'00" (+01'26")

1000 / 27000

05'08"

(02:13'05")

05'08" (+01'34")

1000 / 28000

04'58"

(02:18'04")

04'58" (+01'24")

1000 / 29000

05'00"

(02:23'05")

05'00" (+01'26")

1000 / 30000

04'09"

(02:27'14")

04'09" (+00'35")

1000 / 31000

04'48"

(02:32'03")

04'48" (+01'14")

1000 / 32000

04'30"

(02:36'34")

04'30" (+00'56")

1000 / 33000

04'57"

(02:41'31")

04'57" (+01'23")

1000 / 34000

05'07"

(02:46'39")

05'07" (+01'33")

1000 / 35000

05'06"

(02:51'45")

05'06" (+01'32")

1000 / 36000

04'50"

(02:56'36")

04'50" (+01'16")

1000 / 37000

05'03"

(03:01'39")

05'03" (+01'29")

1000 / 38000

05'07"

(03:06'46")

05'07" (+01'33")

1000 / 39000

04'46"

(03:11'33")

04'46" (+01'12")

1000 / 40000

04'58"

(03:16'31")

04'58" (+01'24")

1000 / 41000

05'41"

(03:22'13")

05'41" (+02'07")

1000 / 42000

04'58"

(03:27'12")

04'58" (+01'24")

1000 / 43000

04'15"

(03:31'27")

04'15" (+00'41")

1000 / 44000

04'51"

(03:36'19")

04'51" (+01'17")

1000 / 45000

雲林

wjs

留言

雲林

wjs

留言

雲林

wjs

留言

下雨惹
又濕又冷

賽後評分: 日本的馬路很平
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 265.23 km

Asics Tarther Japan Tokyo 累積 : 1010.5 km

TCX 上傳 | 5 years ago

洪大尾, 謝武成和其他 27 人說推

留言

觀看另 8 則留言

謝武成太強了……

2019-03-08 15:02 ·

謝武成下一戰應該瞄準波士頓

2019-03-08 15:04 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'28"	00:03'28"
2	03'49"	00:07'17"
3	04'44"	00:12'01"
4	04'50"	00:16'51"
5	04'53"	00:21'44"
6	04'45"	00:26'29"
7	04'52"	00:31'21"
8	04'36"	00:35'57"
9	04'47"	00:40'44"
10	04'52"	00:45'36"
11	05'30"	00:51'06"
12	04'32"	00:55'38"
13	04'49"	01:00'27"
14	04'47"	01:05'14"
15	04'46"	01:10'00"
16	04'41"	01:14'41"
17	04'44"	01:19'25"
18	04'58"	01:24'23"
19	04'48"	01:29'11"
20	05'01"	01:34'12"
21	04'49"	01:39'01"
22	04'50"	01:43'51"
23	05'11"	01:49'02"
24	04'52"	01:53'54"
25	05'08"	01:59'02"
26	04'40"	02:03'42"
27	05'00"	02:08'42"
28	05'09"	02:13'51"
29	04'59"	02:18'50"
30	05'01"	02:23'51"
31	04'09"	02:28'00"
32	04'49"	02:32'49"
33	04'30"	02:37'19"
34	04'58"	02:42'17"
35	05'08"	02:47'25"
36	05'06"	02:52'31"
37	04'50"	02:57'21"
38	05'04"	03:02'25"
39	05'07"	03:07'32"
40	04'47"	03:12'19"
41	04'58"	03:17'17"
42	06'03"	03:23'20"
43	04'58"	03:28'18"
44	04'16"	03:32'34"
45	04'52"	03:37'26"
45.6	04'03"	03:40'03"