| 全馬 | 05:34:53 | 07:56/km | 第26馬官方成績 | 日期 | 2019-03-03 | 成績 | 05:34:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'43" | 01:06'54" | | 00:35'11" (+03'28") | | 00:39'12" (+07'29") | 01:17'05" (+10'11") | | 00:37'53" (+06'10") | | 00:44'42" (+12'59") | 01:26'11" (+19'17") | | 00:41'29" (+09'46") | | 00:43'05" (+11'22") | 01:27'32" (+20'38") | | 00:44'27" (+12'44") | |
日期: 2019-03-03 06:30 - 總爬升: 370 m - 地點: 虎尾體育場 - 天氣: 多雲到晴 - 平均心率: 131 - 卡路里: 1795 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'00") | 1000 / 1000 | 2 | | 06'19" (+00'40") | 1000 / 2000 | 3 | | 07'00" (+01'21") | 1000 / 3000 | 4 | | 05'56" (+00'17") | 1000 / 4000 | 5 | | 05'47" (+00'08") | 1000 / 5000 |
6 | | 07'33" (+01'54") | 1000 / 6000 | 7 | | 05'46" (+00'07") | 1000 / 7000 | 8 | | 08'10" (+02'31") | 1000 / 8000 | 9 | | 06'03" (+00'24") | 1000 / 9000 | 10 | | 07'37" (+01'58") | 1000 / 10000 | 11 | | 05'51" (+00'12") | 1000 / 11000 | 12 | | 08'57" (+03'18") | 1000 / 12000 | 13 | | 05'48" (+00'09") | 1000 / 13000 | 14 | | 07'18" (+01'39") | 1000 / 14000 | 15 | | 11'15" (+05'36") | 1000 / 15000 | 16 | | 05'39" | 1000 / 16000 | 17 | | 07'29" (+01'50") | 1000 / 17000 | 18 | | 08'36" (+02'57") | 1000 / 18000 | 19 | | 06'58" (+01'19") | 1000 / 19000 | 20 | | 09'08" (+03'29") | 1000 / 20000 | 21 | | 06'05" (+00'26") | 1000 / 21000 | 22 | | 06'08" (+00'29") | 1000 / 22000 | 23 | | 11'04" (+05'25") | 1000 / 23000 | 24 | | 09'37" (+03'58") | 1000 / 24000 | 25 | | 11'46" (+06'07") | 1000 / 25000 | 26 | | 09'26" (+03'47") | 1000 / 26000 | 27 | | 10'02" (+04'23") | 1000 / 27000 | 28 | | 06'33" (+00'54") | 1000 / 28000 | 29 | | 07'08" (+01'29") | 1000 / 29000 | 30 | | 08'16" (+02'37") | 1000 / 30000 | 31 | | 07'08" (+01'29") | 1000 / 31000 | 32 | | 08'29" (+02'50") | 1000 / 32000 | 33 | | 10'15" (+04'36") | 1000 / 33000 | 34 | | 06'57" (+01'18") | 1000 / 34000 | 35 | | 10'14" (+04'35") | 1000 / 35000 | 36 | | 07'42" (+02'03") | 1000 / 36000 | 37 | | 10'47" (+05'08") | 1000 / 37000 | 38 | | 08'25" (+02'46") | 1000 / 38000 | 39 | | 09'48" (+04'09") | 1000 / 39000 | 40 | | 07'42" (+02'03") | 1000 / 40000 | 41 | | 07'09" (+01'30") | 1000 / 41000 | 42 | | 06'14" (+00'35") | 1000 / 42000 | 43 | | 05'47" (+00'08") | 653 / 42653 |
賽前宣言: 玩好玩滿 賽後評分: 太棒了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 202.36 km mizuno 紅rider 20 累積 : 1085.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'19" | 00:12'58" | 3 | 07'00" | 00:19'58" | 4 | 05'57" | 00:25'55" | 5 | 05'48" | 00:31'43" | 6 | 07'33" | 00:39'16" | 7 | 05'46" | 00:45'02" | 8 | 08'11" | 00:53'13" | 9 | 06'04" | 00:59'17" | 10 | 07'37" | 01:06'54" | 11 | 05'51" | 01:12'45" | 12 | 08'58" | 01:21'43" | 13 | 05'49" | 01:27'32" | 14 | 07'18" | 01:34'50" | 15 | 11'16" | 01:46'06" | 16 | 05'39" | 01:51'45" | 17 | 07'30" | 01:59'15" | 18 | 08'36" | 02:07'51" | 19 | 07'00" | 02:14'51" | 20 | 09'08" | 02:23'59" | 21 | 06'06" | 02:30'05" | 22 | 06'08" | 02:36'13" | 23 | 11'04" | 02:47'17" | 24 | 09'38" | 02:56'55" | 25 | 11'46" | 03:08'41" | 26 | 09'27" | 03:18'08" | 27 | 10'03" | 03:28'11" | 28 | 06'34" | 03:34'45" | 29 | 07'08" | 03:41'53" | 30 | 08'17" | 03:50'10" | 31 | 07'08" | 03:57'18" | 32 | 08'29" | 04:05'47" | 33 | 10'16" | 04:16'03" | 34 | 06'58" | 04:23'01" | 35 | 10'14" | 04:33'15" | 36 | 07'43" | 04:40'58" | 37 | 10'47" | 04:51'45" | 38 | 08'26" | 05:00'11" | 39 | 09'48" | 05:09'59" | 40 | 07'43" | 05:17'42" | 41 | 07'10" | 05:24'52" | 42 | 06'14" | 05:31'06" | 42.7 | 05'47" | 05:34'53" |
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