Chengchih Hsieh 2019/03/03 訓練日誌

Chengchih Hsieh 台中
ID 378003

8 位追隨者

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Chengchih Hsieh

恭喜完成了初馬

全馬 | 04:09:05 | 05:54/km | 第1馬

愛戀清水牛罵頭馬拉松

官方成績
日期	2019-03-03
成績	04:09:05
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24" (+08'58")

00:59'29" (+08'36")

10 km

(00:59'29")

00:26'05" (+01'39")

15 km

(01:23'55")

00:24'26"

00:50'53"

20 km

(01:50'22")

00:26'27" (+02'01")

25 km

(02:17'57")

00:27'35" (+03'09")

00:58'39" (+07'46")

30 km

(02:49'01")

00:31'04" (+06'38")

35 km

(03:18'41")

00:29'40" (+05'14")

01:05'30" (+14'37")

40 km

(03:54'31")

00:35'50" (+11'24")

Finish

(04:09:05)

日期: 2019-03-03 06:00 - 總爬升: 350 m - 平均心率: 159 - 卡路里: 2266 Cal - 總步數: 42024 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'22"

(07'22")

07'21" (+02'34")

1002 / 1002

167 / 81

06'55"

(14'17")

06'54" (+02'07")

1000 / 2002

169 / 85

06'27"

(20'44")

06'26" (+01'39")

1000 / 3003

162 / 95

06'47"

(27'31")

06'46" (+01'59")

1001 / 4004

165 / 89

06'03"

(33'34")

06'02" (+01'15")

1000 / 5005

164 / 100

展開計圈分析

05'14"

(38'48")

05'13" (+00'26")

1001 / 6007

164 / 116

05'12"

(44'00")

05'11" (+00'24")

1000 / 7007

164 / 116

05'33"

(49'33")

05'32" (+00'45")

1001 / 8009

169 / 106

05'07"

(54'40")

05'06" (+00'19")

1000 / 9009

168 / 116

05'09"

(59'49")

05'08" (+00'21")

1002 / 10011

172 / 112

04'59"

(01:04'48")

04'58" (+00'11")

1001 / 11012

168 / 118

04'48"

(01:09'36")

04'47"

1001 / 12013

172 / 120

04'56"

(01:14'32")

04'55" (+00'08")

1000 / 13014

171 / 118

05'01"

(01:19'33")

05'00" (+00'13")

1002 / 14017

169 / 118

04'53"

(01:24'26")

04'52" (+00'05")

1002 / 15020

169 / 121

05'17"

(01:29'43")

05'16" (+00'29")

1000 / 16021

166 / 114

05'33"

(01:35'16")

05'32" (+00'45")

1002 / 17023

164 / 109

05'23"

(01:40'39")

05'22" (+00'35")

1000 / 18024

167 / 110

05'21"

(01:46'00")

05'20" (+00'33")

1002 / 19026

169 / 110

05'09"

(01:51'09")

05'08" (+00'21")

1001 / 20028

167 / 115

05'33"

(01:56'42")

05'32" (+00'45")

1001 / 21029

167 / 107

05'04"

(02:01'46")

05'03" (+00'16")

1000 / 22030

166 / 118

05'13"

(02:06'59")

05'12" (+00'25")

1000 / 23031

168 / 114

05'55"

(02:12'54")

05'54" (+01'07")

1001 / 24032

170 / 99

06'18"

(02:19'12")

06'17" (+01'30")

1001 / 25033

166 / 95

05'52"

(02:25'04")

05'51" (+01'04")

1002 / 26036

166 / 102

06'37"

(02:31'41")

06'36" (+01'49")

1000 / 27036

164 / 92

05'49"

(02:37'30")

05'48" (+01'01")

1000 / 28037

166 / 103

06'53"

(02:44'23")

06'51" (+02'04")

1003 / 29041

171 / 85

06'08"

(02:50'31")

06'07" (+01'20")

1000 / 30041

171 / 95

06'26"

(02:56'57")

06'24" (+01'37")

1002 / 31044

161 / 96

05'44"

(03:02'41")

05'43" (+00'56")

1000 / 32045

163 / 106

06'39"

(03:09'20")

06'38" (+01'51")

1000 / 33046

155 / 96

05'35"

(03:14'55")

05'34" (+00'47")

1000 / 34046

160 / 111

06'37"

(03:21'32")

06'36" (+01'49")

1000 / 35046

186 / 80

09'46"

(03:31'18")

09'45" (+04'58")

1001 / 36047

198 / 51

06'06"

(03:37'24")

06'05" (+01'18")

1002 / 37050

167 / 97

07'21"

(03:44'45")

07'19" (+02'32")

1002 / 38052

166 / 81

05'57"

(03:50'42")

05'56" (+01'09")

1002 / 39055

166 / 101

06'28"

(03:57'10")

06'27" (+01'40")

1002 / 40057

167 / 92

06'01"

(04:03'11")

06'00" (+01'13")

1002 / 41059

167 / 99

05'54"

(04:09'05")

06'26" (+01'39")

915 / 41974

171 / 90

賽後評分: 雨下很大
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 189.88 km

MW Watch 上傳 | 5 years ago

為俊, Hao 和其他 5 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'53"	00:14'11"
3	06'19"	00:20'30"
4	06'48"	00:27'18"
5	06'06"	00:33'24"
6	05'12"	00:38'36"
7	05'09"	00:43'45"
8	05'31"	00:49'16"
9	05'05"	00:54'21"
10	05'08"	00:59'29"
11	05'00"	01:04'29"
12	04'47"	01:09'16"
13	04'51"	01:14'07"
14	04'56"	01:19'03"
15	04'52"	01:23'55"
16	05'07"	01:29'02"
17	05'31"	01:34'33"
18	05'01"	01:39'34"
19	05'40"	01:45'14"
20	05'08"	01:50'22"
21	05'31"	01:55'53"
22	05'03"	02:00'56"
23	04'58"	02:05'54"
24	05'47"	02:11'41"
25	06'16"	02:17'57"
26	05'50"	02:23'47"
27	05'47"	02:29'34"
28	06'38"	02:36'12"
29	06'51"	02:43'03"
30	05'58"	02:49'01"
31	05'32"	02:54'33"
32	06'30"	03:01'03"
33	06'35"	03:07'38"
34	05'32"	03:13'10"
35	05'31"	03:18'41"
36	10'02"	03:28'43"
37	06'40"	03:35'23"
38	07'14"	03:42'37"
39	06'00"	03:48'37"
40	05'54"	03:54'31"
41	06'26"	04:00'57"
42	06'23"	04:07'20"
42.0	-76'-5"	04:09'05"