|  全馬 | 06:00:06 | 08:32/km | 第21馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 06:00:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" (+03'54") | 01:17'09" | | 00:37'11" (+01'07") | | 00:36'04" | 01:17'12" (+00'03") | | 00:41'08" (+05'04") | | 00:44'09" (+08'05") | 01:32'05" (+14'56") | | 00:47'56" (+11'52") | | 00:44'47" (+08'43") | 01:30'41" (+13'32") | | 00:45'54" (+09'50") | |
日期: 2019-03-03 06:00 - 總爬升: 426 m - 平均心率: 161 - 卡路里: 2767 Cal - 總步數: 63082 - 平均步頻: 175 - 平均步幅: 66 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'01" (+01'18") | 1001 / 1001 | 170 / 73 | | 2 | | 07'58" (+01'15") | 1001 / 2003 | 169 / 74 | | 3 | | 07'38" (+00'55") | 1040 / 3043 | 172 / 76 | | 4 | | 09'09" (+02'26") | 1000 / 4043 | 191 / 57 | | 5 | | 07'23" (+00'40") | 1001 / 5045 | 174 / 77 |
| 6 | | 06'58" (+00'15") | 1002 / 6047 | 172 / 82 | | 7 | | 07'07" (+00'24") | 1001 / 7048 | 171 / 81 | | 8 | | 07'23" (+00'40") | 1000 / 8049 | 170 / 79 | | 9 | | 07'16" (+00'33") | 1000 / 9049 | 168 / 81 | | 10 | | 08'45" (+02'02") | 1002 / 10051 | 151 / 75 | | 11 | | 06'47" (+00'04") | 1001 / 11053 | 169 / 86 | | 12 | | 06'43" | 1000 / 12053 | 169 / 87 | | 13 | | 08'14" (+01'31") | 1001 / 13055 | 159 / 76 | | 14 | | 07'13" (+00'30") | 1001 / 14056 | 173 / 79 | | 15 | | 07'20" (+00'37") | 1000 / 15057 | 174 / 78 | | 16 | | 08'10" (+01'27") | 1000 / 16057 | 170 / 71 | | 17 | | 08'20" (+01'37") | 1001 / 17059 | 174 / 68 | | 18 | | 10'38" (+03'55") | 1001 / 18060 | 147 / 63 | | 19 | | 07'05" (+00'22") | 1002 / 19062 | 175 / 80 | | 20 | | 07'19" (+00'36") | 1001 / 20064 | 175 / 77 | | 21 | | 08'47" (+02'04") | 1000 / 21064 | 155 / 73 | | 22 | | 07'05" (+00'22") | 1000 / 22065 | 173 / 81 | | 23 | | 08'29" (+01'46") | 1000 / 23065 | 181 / 64 | | 24 | | 09'24" (+02'41") | 1001 / 24066 | 175 / 60 | | 25 | | 11'34" (+04'51") | 1000 / 25067 | 157 / 54 | | 26 | | 09'22" (+02'39") | 1000 / 26068 | 180 / 59 | | 27 | | 10'35" (+03'52") | 1000 / 27068 | 187 / 50 | | 28 | | 09'28" (+02'45") | 1001 / 28069 | 180 / 58 | | 29 | | 10'29" (+03'46") | 1001 / 29070 | 172 / 55 | | 30 | | 08'24" (+01'41") | 1000 / 30070 | 192 / 61 | | 31 | | 08'38" (+01'55") | 1002 / 31073 | 165 / 69 | | 32 | | 08'21" (+01'38") | 1001 / 32075 | 173 / 68 | | 33 | | 09'37" (+02'54") | 1001 / 33076 | 172 / 60 | | 34 | | 09'02" (+02'19") | 1000 / 34076 | 180 / 61 | | 35 | | 09'33" (+02'50") | 1000 / 35076 | 189 / 55 | | 36 | | 10'59" (+04'16") | 1001 / 36078 | 193 / 47 | | 37 | | 08'57" (+02'14") | 1000 / 37079 | 183 / 60 | | 38 | | 09'41" (+02'58") | 1000 / 38079 | 185 / 55 | | 39 | | 07'46" (+01'03") | 1000 / 39080 | 172 / 74 | | 40 | | 08'17" (+01'34") | 1000 / 40081 | 181 / 66 | | 41 | | 09'56" (+03'13") | 1001 / 41082 | 207 / 48 | | 42 | | 08'54" (+02'11") | 1000 / 42083 | 180 / 62 | | 43 | | 08'50" (+02'07") | 37 / 42120 | 174 / 65 |
 台中劉虎  賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'52" | 00:15'50" | | 3 | 07'29" | 00:23'19" | | 4 | 09'15" | 00:32'34" | | 5 | 07'24" | 00:39'58" | | 6 | 06'53" | 00:46'51" | | 7 | 07'04" | 00:53'55" | | 8 | 07'19" | 01:01'14" | | 9 | 07'15" | 01:08'29" | | 10 | 08'40" | 01:17'09" | | 11 | 06'57" | 01:24'06" | | 12 | 06'38" | 01:30'44" | | 13 | 08'08" | 01:38'52" | | 14 | 07'02" | 01:45'54" | | 15 | 07'19" | 01:53'13" | | 16 | 07'53" | 02:01'06" | | 17 | 08'17" | 02:09'23" | | 18 | 06'53" | 02:16'16" | | 19 | 10'46" | 02:27'02" | | 20 | 07'19" | 02:34'21" | | 21 | 08'39" | 02:43'00" | | 22 | 06'59" | 02:49'59" | | 23 | 07'40" | 02:57'39" | | 24 | 09'24" | 03:07'03" | | 25 | 11'27" | 03:18'30" | | 26 | 09'18" | 03:27'48" | | 27 | 09'30" | 03:37'18" | | 28 | 10'25" | 03:47'43" | | 29 | 10'39" | 03:58'22" | | 30 | 08'04" | 04:06'26" | | 31 | 08'15" | 04:14'41" | | 32 | 08'53" | 04:23'34" | | 33 | 09'26" | 04:33'00" | | 34 | 08'43" | 04:41'43" | | 35 | 09'30" | 04:51'13" | | 36 | 10'24" | 05:01'37" | | 37 | 09'53" | 05:11'30" | | 38 | 09'44" | 05:21'14" | | 39 | 07'44" | 05:28'58" | | 40 | 08'09" | 05:37'07" | | 41 | 08'45" | 05:45'52" | | 42 | 09'50" | 05:55'42" | | 42.1 | 35'46" | 06:00'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
