恭喜完成了初馬
全馬 | 05:30:25 | 07:49/km | 第1馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 05:30:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" (+00'16") | 00:59'54" |
| 00:29'49" |
| 00:31'45" (+01'56") | 01:03'19" (+03'25") |
| 00:31'34" (+01'45") |
| 00:31'47" (+01'58") | 01:12'41" (+12'47") |
| 00:40'54" (+11'05") |
| 00:53'43" (+23'54") | 01:48'10" (+48'16") |
| 00:54'27" (+24'38") |
|
日期: 2019-03-03 06:30 - 平均心率: 136 - 卡路里: 2412 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 06'13" (+00'18") | 1000 / 16000 |
| 17 | | 06'06" (+00'11") | 1000 / 17000 |
| 18 | | 06'06" (+00'11") | 1000 / 18000 |
| 19 | | 06'12" (+00'17") | 1000 / 19000 |
| 20 | | 06'55" (+01'00") | 1000 / 20000 |
| 21 | | 06'10" (+00'15") | 1000 / 21000 |
| 22 | | 06'24" (+00'29") | 1000 / 22000 |
| 23 | | 06'17" (+00'22") | 1000 / 23000 |
| 24 | | 06'39" (+00'44") | 1000 / 24000 |
| 25 | | 06'15" (+00'20") | 1000 / 25000 |
| 26 | | 06'46" (+00'51") | 1000 / 26000 |
| 27 | | 07'12" (+01'17") | 1000 / 27000 |
| 28 | | 07'20" (+01'25") | 1000 / 28000 |
| 29 | | 09'21" (+03'26") | 1000 / 29000 |
| 30 | | 10'13" (+04'18") | 1000 / 30000 |
| 31 | | 10'39" (+04'44") | 1000 / 31000 |
| 32 | | 10'31" (+04'36") | 1000 / 32000 |
| 33 | | 11'49" (+05'54") | 1000 / 33000 |
| 34 | | 10'22" (+04'27") | 1000 / 34000 |
| 35 | | 10'18" (+04'23") | 1000 / 35000 |
| 36 | | 10'45" (+04'50") | 1000 / 36000 |
| 37 | | 10'52" (+04'57") | 1000 / 37000 |
| 38 | | 10'39" (+04'44") | 1000 / 38000 |
| 39 | | 11'06" (+05'11") | 1000 / 39000 |
| 40 | | 11'02" (+05'07") | 1000 / 40000 |
| 41 | | 11'08" (+05'13") | 1000 / 41000 |
| 42 | | 11'54" (+05'59") | 1000 / 42000 |
| 43 | | 12'16" (+06'21") | 368 / 42368 |
初馬 跑到25k的時候一點都不會覺得累
本來想說可以拚4:00
但是我太天真了
跑到30k就抽筋了😭
唉~全馬真的不簡單
賽前宣言: 初馬～加油
賽後評分: 感謝志工們 在我冷的一直發抖的時候一直照顧我
謝謝妳們
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 271.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'58" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 05'56" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 05'55" | 00:53'54" |
| 10 | 06'00" | 00:59'54" |
| 11 | 06'03" | 01:05'57" |
| 12 | 06'11" | 01:12'08" |
| 13 | 06'09" | 01:18'17" |
| 14 | 06'11" | 01:24'28" |
| 15 | 07'11" | 01:31'39" |
| 16 | 06'14" | 01:37'53" |
| 17 | 06'06" | 01:43'59" |
| 18 | 06'14" | 01:50'13" |
| 19 | 06'05" | 01:56'18" |
| 20 | 06'55" | 02:03'13" |
| 21 | 06'11" | 02:09'24" |
| 22 | 06'24" | 02:15'48" |
| 23 | 06'17" | 02:22'05" |
| 24 | 06'39" | 02:28'44" |
| 25 | 06'16" | 02:35'00" |
| 26 | 06'46" | 02:41'46" |
| 27 | 07'12" | 02:48'58" |
| 28 | 07'21" | 02:56'19" |
| 29 | 09'21" | 03:05'40" |
| 30 | 10'14" | 03:15'54" |
| 31 | 10'40" | 03:26'34" |
| 32 | 10'32" | 03:37'06" |
| 33 | 11'50" | 03:48'56" |
| 34 | 10'23" | 03:59'19" |
| 35 | 10'18" | 04:09'37" |
| 36 | 10'46" | 04:20'23" |
| 37 | 10'52" | 04:31'15" |
| 38 | 10'40" | 04:41'55" |
| 39 | 11'06" | 04:53'01" |
| 40 | 11'03" | 05:04'04" |
| 41 | 11'08" | 05:15'12" |
| 42 | 12'03" | 05:27'15" |
| 42.4 | 12'17" | 05:31'47" |
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