|  全馬 | 04:07:38 | 05:52/km | 第58馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+00'06") | 00:52'20" | | 00:26'07" | | 00:27'32" (+01'25") | 00:55'18" (+02'58") | | 00:27'46" (+01'39") | | 00:28'39" (+02'32") | 01:00'54" (+08'34") | | 00:32'15" (+06'08") | | 00:30'10" (+04'03") | 01:02'59" (+10'39") | | 00:32'49" (+06'42") | |
日期: 2019-03-03 06:30 - 平均心率: 100 - 卡路里: 2294 Cal - 總步數: 47196 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+00'48") | 1000 / 1000 | 186 / 92 | | 2 | | 05'09" (+00'10") | 1008 / 2008 | 193 / 100 | | 3 | | 05'08" (+00'09") | 1004 / 3013 | 194 / 99 | | 4 | | 04'59" | 1003 / 4016 | 195 / 102 | | 5 | | 05'03" (+00'04") | 1006 / 5023 | 195 / 100 |
| 6 | | 05'06" (+00'07") | 1005 / 6029 | 194 / 100 | | 7 | | 05'06" (+00'07") | 1003 / 7033 | 195 / 100 | | 8 | | 05'12" (+00'13") | 1000 / 8033 | 194 / 98 | | 9 | | 05'09" (+00'10") | 1002 / 9035 | 195 / 99 | | 10 | | 05'24" (+00'25") | 1009 / 10045 | 193 / 95 | | 11 | | 05'17" (+00'18") | 1000 / 11046 | 193 / 97 | | 12 | | 05'31" (+00'32") | 1005 / 12051 | 191 / 94 | | 13 | | 05'29" (+00'30") | 1000 / 13052 | 192 / 94 | | 14 | | 05'30" (+00'31") | 1008 / 14061 | 192 / 94 | | 15 | | 05'36" (+00'37") | 1003 / 15064 | 191 / 92 | | 16 | | 05'20" (+00'21") | 1003 / 16068 | 191 / 97 | | 17 | | 05'28" (+00'29") | 1007 / 17075 | 193 / 94 | | 18 | | 05'32" (+00'33") | 1004 / 18079 | 190 / 94 | | 19 | | 05'33" (+00'34") | 1006 / 19085 | 190 / 94 | | 20 | | 05'44" (+00'45") | 1003 / 20089 | 190 / 91 | | 21 | | 05'39" (+00'40") | 1008 / 21097 | 191 / 92 | | 22 | | 05'44" (+00'45") | 1001 / 22098 | 191 / 90 | | 23 | | 06'06" (+01'07") | 1000 / 23099 | 190 / 85 | | 24 | | 05'23" (+00'24") | 1003 / 24102 | 192 / 96 | | 25 | | 05'41" (+00'42") | 1004 / 25107 | 191 / 92 | | 26 | | 06'27" (+01'28") | 1001 / 26109 | 180 / 86 | | 27 | | 06'23" (+01'24") | 1004 / 27114 | 183 / 85 | | 28 | | 05'56" (+00'57") | 1004 / 28118 | 190 / 88 | | 29 | | 06'11" (+01'12") | 1001 / 29120 | 190 / 84 | | 30 | | 07'09" (+02'10") | 1006 / 30126 | 175 / 79 | | 31 | | 05'53" (+00'54") | 1007 / 31134 | 190 / 89 | | 32 | | 05'53" (+00'54") | 1006 / 32140 | 191 / 88 | | 33 | | 06'07" (+01'08") | 1000 / 33141 | 192 / 84 | | 34 | | 05'57" (+00'58") | 1006 / 34147 | 190 / 88 | | 35 | | 06'10" (+01'11") | 1008 / 35156 | 189 / 85 | | 36 | | 06'02" (+01'03") | 1009 / 36166 | 190 / 86 | | 37 | | 06'30" (+01'31") | 1000 / 37166 | 189 / 80 | | 38 | | 06'16" (+01'17") | 1001 / 38168 | 189 / 84 | | 39 | | 06'39" (+01'40") | 1007 / 39175 | 187 / 80 | | 40 | | 07'10" (+02'11") | 1001 / 40176 | 186 / 74 | | 41 | | 06'20" (+01'21") | 1002 / 41179 | 190 / 82 | | 42 | | 06'26" (+01'27") | 1008 / 42188 | 191 / 80 | | 43 | | 06'20" (+01'21") | 483 / 42671 | 191 / 82 |
連三周馬拉松果然肌肉終於出現疲勞，加上還有一些腳傷，今日求完賽就好，賽程全馬人數才六百多人，補給還不錯，賽後自助式餐點非常棒，順利無傷完賽，下週鳳山三校馬拉松聽說很硬，大家一起加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 314.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 05'10" | 00:16'09" | | 4 | 05'01" | 00:21'10" | | 5 | 05'03" | 00:26'13" | | 6 | 05'08" | 00:31'21" | | 7 | 05'08" | 00:36'29" | | 8 | 05'16" | 00:41'45" | | 9 | 05'07" | 00:46'52" | | 10 | 05'28" | 00:52'20" | | 11 | 05'18" | 00:57'38" | | 12 | 05'33" | 01:03'11" | | 13 | 05'30" | 01:08'41" | | 14 | 05'30" | 01:14'11" | | 15 | 05'41" | 01:19'52" | | 16 | 05'22" | 01:25'14" | | 17 | 05'28" | 01:30'42" | | 18 | 05'34" | 01:36'16" | | 19 | 05'36" | 01:41'52" | | 20 | 05'46" | 01:47'38" | | 21 | 05'42" | 01:53'20" | | 22 | 05'45" | 01:59'05" | | 23 | 06'07" | 02:05'12" | | 24 | 05'22" | 02:10'34" | | 25 | 05'43" | 02:16'17" | | 26 | 06'30" | 02:22'47" | | 27 | 06'21" | 02:29'08" | | 28 | 06'00" | 02:35'08" | | 29 | 06'01" | 02:41'09" | | 30 | 07'23" | 02:48'32" | | 31 | 05'53" | 02:54'25" | | 32 | 05'56" | 03:00'21" | | 33 | 06'09" | 03:06'30" | | 34 | 05'58" | 03:12'28" | | 35 | 06'14" | 03:18'42" | | 36 | 06'03" | 03:24'45" | | 37 | 06'35" | 03:31'20" | | 38 | 06'15" | 03:37'35" | | 39 | 06'40" | 03:44'15" | | 40 | 07'16" | 03:51'31" | | 41 | 06'20" | 03:57'51" | | 42 | 06'28" | 04:04'19" | | 42.5 | 06'51" | 04:07'38" |
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