全馬 | 04:21:53 | 06:12/km | 第8馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 04:21:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'47" | 00:51'58" |
| 00:26'11" (+00'24") |
| 00:26'09" (+00'22") | 00:52'39" (+00'41") |
| 00:26'30" (+00'43") |
| 00:29'18" (+03'31") | 01:01'31" (+09'33") |
| 00:32'13" (+06'26") |
| 00:34'50" (+09'03") | 01:11'26" (+19'28") |
| 00:36'36" (+10'49") |
|
日期: 2019-03-03 08:10 - 總爬升: 1712 m - 平均心率: 148 - 卡路里: 2383 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'18" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'31" (+00'34") | 1000 / 21000 |
| 22 | | 05'31" (+00'34") | 1000 / 22000 |
| 23 | | 05'42" (+00'45") | 1000 / 23000 |
| 24 | | 06'19" (+01'22") | 1000 / 24000 |
| 25 | | 06'12" (+01'15") | 1000 / 25000 |
| 26 | | 06'19" (+01'22") | 1000 / 26000 |
| 27 | | 06'43" (+01'46") | 1000 / 27000 |
| 28 | | 06'32" (+01'35") | 1000 / 28000 |
| 29 | | 06'15" (+01'18") | 1000 / 29000 |
| 30 | | 06'21" (+01'24") | 1000 / 30000 |
| 31 | | 06'23" (+01'26") | 1000 / 31000 |
| 32 | | 06'31" (+01'34") | 1000 / 32000 |
| 33 | | 07'12" (+02'15") | 1000 / 33000 |
| 34 | | 07'42" (+02'45") | 1000 / 34000 |
| 35 | | 06'59" (+02'02") | 1000 / 35000 |
| 36 | | 07'33" (+02'36") | 1000 / 36000 |
| 37 | | 07'36" (+02'39") | 1000 / 37000 |
| 38 | | 06'34" (+01'37") | 1000 / 38000 |
| 39 | | 06'33" (+01'36") | 1000 / 39000 |
| 40 | | 08'17" (+03'20") | 1000 / 40000 |
| 41 | | 07'41" (+02'44") | 1000 / 41000 |
| 42 | | 08'01" (+03'04") | 1000 / 42000 |
| 43 | | 06'43" (+01'46") | 1000 / 43000 |
賽前宣言: 首次海外馬
首抽首中
一定要參與
賽後評分: 2019年又溼又冷又餓
東馬的確是名符其實的世界六大馬之一
民眾好熱情，所有東京人很重視，旅客與居民都會加油打氣！
賽道全程封路
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.04 km 
Adidas Boston 6（深藍黑） 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 05'11" | 00:35'59" |
| 8 | 05'25" | 00:41'24" |
| 9 | 05'30" | 00:46'54" |
| 10 | 05'04" | 00:51'58" |
| 11 | 04'57" | 00:56'55" |
| 12 | 05'27" | 01:02'22" |
| 13 | 05'15" | 01:07'37" |
| 14 | 05'07" | 01:12'44" |
| 15 | 05'23" | 01:18'07" |
| 16 | 05'21" | 01:23'28" |
| 17 | 05'23" | 01:28'51" |
| 18 | 05'10" | 01:34'01" |
| 19 | 05'18" | 01:39'19" |
| 20 | 05'18" | 01:44'37" |
| 21 | 05'32" | 01:50'09" |
| 22 | 05'31" | 01:55'40" |
| 23 | 05'42" | 02:01'22" |
| 24 | 06'20" | 02:07'42" |
| 25 | 06'13" | 02:13'55" |
| 26 | 06'20" | 02:20'15" |
| 27 | 06'43" | 02:26'58" |
| 28 | 06'33" | 02:33'31" |
| 29 | 06'15" | 02:39'46" |
| 30 | 06'22" | 02:46'08" |
| 31 | 06'28" | 02:52'36" |
| 32 | 06'27" | 02:59'03" |
| 33 | 07'13" | 03:06'16" |
| 34 | 07'43" | 03:13'59" |
| 35 | 06'59" | 03:20'58" |
| 36 | 07'34" | 03:28'32" |
| 37 | 07'37" | 03:36'09" |
| 38 | 06'34" | 03:42'43" |
| 39 | 06'34" | 03:49'17" |
| 40 | 08'17" | 03:57'34" |
| 41 | 07'42" | 04:05'16" |
| 42 | 08'01" | 04:13'17" |
| 43 | 06'44" | 04:20'01" |
| 43.4 | 05'02" | 04:21'54" |
展開計圈分析
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