Allen Yang 2019/03/03 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 04:57:47 | 07:03/km | 第25馬

TOKYO MARATHON 2019

官方成績
日期	2019-03-03
成績	04:57:47
總名次	17317 / 27230
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'51")

00:25'51"

00:53'05"

10 km

(00:53'05")

00:27'14" (+01'23")

15 km

(01:21'44")

00:28'39" (+02'48")

01:02'38" (+09'33")

20 km

(01:55'43")

00:33'59" (+08'08")

25 km

(02:31'33")

00:35'50" (+09'59")

01:15'33" (+22'28")

30 km

(03:11'16")

00:39'43" (+13'52")

35 km

(03:48'16")

00:37'00" (+11'09")

01:14'13" (+21'08")

40 km

(04:25'29")

00:37'13" (+11'22")

Finish

(04:57:47)

日期: 2019-03-03 08:20 - 總爬升: 1130 m - 地點: 東京 - 天氣: 超級冷 - 卡路里: 3350 Cal - 總步數: 50304 - 平均步頻: 168 - 平均步幅: 88 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'34"

(04'34")

04'33"

1000 / 1000

184 / 118

05'13"

(09'47")

05'11" (+00'38")

1006 / 2006

184 / 104

05'18"

(15'05")

05'16" (+00'43")

1003 / 3009

185 / 102

05'24"

(20'29")

05'23" (+00'50")

1002 / 4012

181 / 102

05'22"

(25'51")

05'21" (+00'48")

1000 / 5012

181 / 102

展開計圈分析

05'28"

(31'19")

05'26" (+00'53")

1005 / 6018

177 / 103

05'27"

(36'46")

05'26" (+00'53")

1000 / 7018

183 / 100

05'38"

(42'24")

05'37" (+01'04")

1001 / 8020

182 / 97

05'40"

(48'04")

05'37" (+01'04")

1007 / 9027

182 / 97

05'04"

(53'08")

05'00" (+00'27")

1010 / 10037

182 / 109

05'29"

(58'37")

05'27" (+00'54")

1003 / 11040

177 / 103

05'38"

(01:04'15")

05'36" (+01'03")

1005 / 12046

182 / 97

05'49"

(01:10'04")

05'48" (+01'15")

1002 / 13048

185 / 92

05'54"

(01:15'58")

05'51" (+01'18")

1008 / 14057

180 / 94

05'57"

(01:21'55")

05'53" (+01'20")

1009 / 15067

182 / 92

06'03"

(01:27'58")

05'59" (+01'26")

1009 / 16076

177 / 93

07'51"

(01:35'49")

07'46" (+03'13")

1009 / 17085

159 / 80

06'31"

(01:42'20")

06'28" (+01'55")

1006 / 18092

182 / 84

07'08"

(01:49'28")

07'06" (+02'33")

1003 / 19095

168 / 83

06'25"

(01:55'53")

06'22" (+01'49")

1006 / 20102

185 / 84

06'15"

(02:02'08")

06'14" (+01'41")

1002 / 21104

179 / 89

06'35"

(02:08'43")

06'34" (+02'01")

1001 / 22106

171 / 88

06'32"

(02:15'15")

06'31" (+01'58")

1002 / 23108

181 / 84

10'03"

(02:25'18")

09'56" (+05'23")

1010 / 24118

116 / 86

06'23"

(02:31'41")

06'22" (+01'49")

1000 / 25119

182 / 86

06'53"

(02:38'34")

06'49" (+02'16")

1008 / 26128

179 / 81

07'19"

(02:45'53")

07'16" (+02'43")

1006 / 27134

164 / 83

12'00"

(02:57'53")

11'58" (+07'25")

1002 / 28136

102 / 81

07'05"

(03:04'58")

07'02" (+02'29")

1005 / 29142

158 / 89

06'31"

(03:11'29")

06'29" (+01'56")

1004 / 30146

178 / 86

06'46"

(03:18'15")

06'42" (+02'09")

1008 / 31154

179 / 83

06'42"

(03:24'57")

06'41" (+02'08")

1001 / 32155

177 / 84

06'52"

(03:31'49")

06'49" (+02'16")

1005 / 33161

169 / 86

09'25"

(03:41'14")

09'24" (+04'51")

1000 / 34162

125 / 84

07'11"

(03:48'25")

07'10" (+02'37")

1001 / 35163

175 / 79

06'55"

(03:55'20")

06'52" (+02'19")

1005 / 36169

173 / 83

07'30"

(04:02'50")

07'27" (+02'54")

1004 / 37174

164 / 81

07'19"

(04:10'09")

07'15" (+02'42")

1007 / 38181

176 / 77

07'15"

(04:17'24")

07'12" (+02'39")

1006 / 39188

175 / 79

08'26"

(04:25'50")

08'23" (+03'50")

1004 / 40192

147 / 80

07'49"

(04:33'39")

07'48" (+03'15")

1000 / 41193

167 / 76

07'44"

(04:41'23")

07'43" (+03'10")

1000 / 42193

167 / 77

07'24"

(04:48'47")

07'23" (+02'50")

1001 / 43194

175 / 76

06'59"

(04:55'46")

06'56" (+02'23")

1005 / 44200

176 / 81

賽後評分: 冷屎惹
給 5 星

3月累積里程 : 42.39 km

MW Watch 上傳 | 5 years ago

C.K. Huang, Johnson 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'34"	00:04'34"
2	05'13"	00:09'47"
3	05'18"	00:15'05"
4	05'24"	00:20'29"
5	05'22"	00:25'51"
6	05'25"	00:31'16"
7	05'30"	00:36'46"
8	05'35"	00:42'21"
9	05'39"	00:48'00"
10	05'05"	00:53'05"
11	05'29"	00:58'34"
12	05'38"	01:04'12"
13	05'48"	01:10'00"
14	05'48"	01:15'48"
15	05'56"	01:21'44"
16	06'04"	01:27'48"
17	07'45"	01:35'33"
18	06'35"	01:42'08"
19	07'11"	01:49'19"
20	06'24"	01:55'43"
21	06'15"	02:01'58"
22	06'35"	02:08'33"
23	06'27"	02:15'00"
24	10'03"	02:25'03"
25	06'30"	02:31'33"
26	06'46"	02:38'19"
27	07'18"	02:45'37"
28	12'06"	02:57'43"
29	07'00"	03:04'43"
30	06'33"	03:11'16"
31	06'44"	03:18'00"
32	06'41"	03:24'41"
33	06'54"	03:31'35"
34	06'58"	03:38'33"
35	09'43"	03:48'16"
36	06'43"	03:54'59"
37	07'35"	04:02'34"
38	07'17"	04:09'51"
39	07'13"	04:17'04"
40	08'25"	04:25'29"
41	07'53"	04:33'22"
42	07'46"	04:41'08"
43	07'19"	04:48'27"
44	06'56"	04:55'23"
44.3	07'41"	04:57'51"