9.4 km | 00:55:48 | 05:55/km日期: 2019-03-04 20:40 - 總爬升: 168 m - 卡路里: 541 Cal - 總步數: 10182 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 99%
Pace: 06'24" / 06'15" / 05'58" / 05'54" / 05'45" / 05'40" / 05'55" / 05'40" / 05'56" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'41") | 1006 / 1006 | 179 / 87 |
2 | | 06'12" (+00'32") | 1007 / 2013 | 180 / 89 |
3 | | 05'58" (+00'18") | 1010 / 3024 | 180 / 92 |
4 | | 05'49" (+00'09") | 1008 / 4033 | 182 / 94 |
5 | | 05'40" | 1005 / 5039 | 183 / 96 |
6 | | 05'41" (+00'01") | 1011 / 6050 | 184 / 95 |
7 | | 05'49" (+00'09") | 1002 / 7052 | 184 / 93 |
8 | | 05'41" (+00'01") | 1010 / 8063 | 184 / 95 |
9 | | 05'50" (+00'10") | 1000 / 9063 | 183 / 92 |
10 | | 05'46" (+00'06") | 406 / 9470 | 182 / 95 |
3月累積里程 :
289.33 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 05'58" | 00:18'37" |
4 | 05'54" | 00:24'31" |
5 | 05'45" | 00:30'16" |
6 | 05'40" | 00:35'56" |
7 | 05'55" | 00:41'51" |
8 | 05'40" | 00:47'31" |
9 | 05'56" | 00:53'27" |
9.4 | 05'46" | 00:55'48" |