10.1 km | 00:49:03 | 04:50/km日期: 2019-03-06 20:16 - 平均心率: 160 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 05'23" / 05'07" / 04'56" / 04'43" / 04'41" / 04'45" / 04'50" / 04'44" / 04'45" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'19" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 305.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'43" | 00:20'09" |
| 5 | 04'41" | 00:24'50" |
| 6 | 04'45" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 04'44" | 00:39'09" |
| 9 | 04'45" | 00:43'54" |
| 10 | 04'35" | 00:48'29" |
| 10.1 | 04'22" | 00:49'03" |
展開計圈分析
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