5.3 km | 00:45:27 | 08:34/km日期: 2019-03-08 20:03 - 平均心率: 134 - 卡路里: 290 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 10'26" / 08'47" / 09'07" / 06'08" / 09'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'42") | 94 / 94 |
2 | | 14'50" (+09'20") | 122 / 216 |
3 | | 05'30" | 90 / 306 |
4 | | 14'05" (+08'35") | 118 / 424 |
5 | | 05'45" (+00'15") | 102 / 526 |
6 | | 14'24" (+08'54") | 128 / 655 |
7 | | 05'37" (+00'07") | 193 / 849 |
8 | | 16'51" (+11'21") | 126 / 975 |
9 | | 06'22" (+00'52") | 193 / 1168 |
10 | | 16'10" (+10'40") | 135 / 1304 |
11 | | 05'56" (+00'26") | 199 / 1504 |
12 | | 31'38" (+26'08") | 24 / 1529 |
13 | | 06'03" (+00'33") | 395 / 1924 |
14 | | 45'50" (+40'20") | 17 / 1942 |
15 | | 05'55" (+00'25") | 392 / 2334 |
16 | | 39'28" (+33'58") | 23 / 2358 |
17 | | 05'45" (+00'15") | 391 / 2749 |
18 | | 50'09" (+44'39") | 56 / 2806 |
19 | | 06'05" (+00'35") | 1000 / 3806 |
20 | | 06'05" (+00'35") | 190 / 3996 |
21 | | 55'09" (+49'39") | 73 / 4070 |
22 | | 05'40" (+00'10") | 1000 / 5070 |
23 | | 05'45" (+00'15") | 227 / 5297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 45.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 08'47" | 00:19'13" |
3 | 09'07" | 00:28'20" |
4 | 06'08" | 00:34'28" |
5 | 09'18" | 00:43'46" |
5.3 | 05'46" | 00:45'29" |