| 賽後評分: 補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 298.00 km  3代紫色夾腳拖 累積 : 706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'30" | 00:11'43" | | 3 | 05'30" | 00:17'13" | | 4 | 05'29" | 00:22'42" | | 5 | 05'20" | 00:28'02" | | 6 | 05'12" | 00:33'14" | | 7 | 05'28" | 00:38'42" | | 8 | 05'12" | 00:43'54" | | 9 | 05'21" | 00:49'15" | | 10 | 05'44" | 00:54'59" | | 11 | 05'29" | 01:00'28" | | 12 | 05'24" | 01:05'52" | | 13 | 05'46" | 01:11'38" | | 14 | 05'39" | 01:17'17" | | 15 | 05'38" | 01:22'55" | | 16 | 06'21" | 01:29'16" | | 17 | 05'40" | 01:34'56" | | 18 | 05'41" | 01:40'37" | | 19 | 05'55" | 01:46'32" | | 20 | 05'28" | 01:52'00" | | 21 | 05'30" | 01:57'30" | | 22 | 06'14" | 02:03'44" | | 23 | 05'48" | 02:09'32" | | 24 | 05'41" | 02:15'13" | | 25 | 06'25" | 02:21'38" | | 26 | 05'46" | 02:27'24" | | 27 | 05'53" | 02:33'17" | | 28 | 06'43" | 02:40'00" | | 29 | 06'09" | 02:46'09" | | 30 | 06'57" | 02:53'06" | | 31 | 07'19" | 03:00'25" | | 32 | 06'57" | 03:07'22" | | 33 | 06'47" | 03:14'09" | | 34 | 07'29" | 03:21'38" | | 35 | 06'47" | 03:28'25" | | 36 | 06'48" | 03:35'13" | | 37 | 08'19" | 03:43'32" | | 38 | 07'44" | 03:51'16" | | 39 | 06'59" | 03:58'15" | | 40 | 07'57" | 04:06'12" | | 41 | 07'24" | 04:13'36" | | 42 | 06'23" | 04:19'59" | | 43 | 08'04" | 04:28'03" | | 44 | 06'31" | 04:34'34" | | 45 | 06'23" | 04:40'57" | | 46 | 06'40" | 04:47'37" | | 47 | 06'14" | 04:53'51" | | 47.2 | 06'02" | 04:55'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:22:00 | 06:12/km | 第251馬
新北市
留言 
展開計圈分析
